12 Years of Energy, Wellbeing & Community
For 12 years, Body & Brain New Zealand has been a place for people to move, breathe, reconnect with themselves, and create time for their wellbeing.
To celebrate, we are opening our doors with a few special anniversary experiences — in Auckland and online.
Whether you are completely new to Body & Brain, have experienced one of our classes before, or simply feel it may be time to do something for yourself, you are warmly welcome.
Join Us in Auckland
Reset & Reconnect — 90-Minute Anniversary Experience
Sunday 23 August | 10:00–11:30am
Sunday 30 August | 10:00–11:30am
Body & Brain Training Centre
1/32 Constellation Drive Rosedale, Auckland
Complimentary
Booking required. Spaces are limited.
After the session, you are warmly invited to stay for tea, conversation and questions.
Reset & Reconnect
Qigong for a Calm Mind, Flexible Body & Steady Energy
A practical, experiential session combining Qigong, mindful movement, breathing, energy awareness and meditation.
You will be guided through three simple stages:
RELEASE
Loosen your body, move accumulated tension and create more space to breathe.
RECHARGE
Use Qigong movements to feel more grounded, stable and energised.
RECONNECT
Slow down, quiet mental noise and bring your attention back to yourself through breathing and meditation.
No previous experience is needed.
You do not need to be flexible or fit.
Come as you are.
Can’t Join Us in Auckland? Join Us Online
5-Day Reset & Reconnect Experience
5 Days of Live Body & Brain Classes + Personal Guidance
Experience Body & Brain through our regular live online classes over five days.
Choose a 5-day period during our anniversary celebration and join as many live classes as you like from our regular online timetable.
We encourage you to join more than once so you have time to settle into the practice and experience it more fully.
Your 5-Day Experience also includes a 20-minute Personal Body & Energy Check, with individual guidance based on your current body and energy state and the changes you would like to create.
12th Anniversary Special — $12
Limited to 12 participants.
What Makes Body & Brain Different?
Body & Brain is not simply an exercise class and it is not simply meditation.
We use the body as the starting point.
Through movement, breathing and awareness, you learn to notice your body more clearly, settle your mind and develop a stronger sense of your own energy.
At the heart of our approach is a natural healing philosophy — supporting the body’s natural functions and our own capacity for rest, balance and self-awareness.
Some days the practice is gentle and quiet.
Other days it may be more dynamic.
The purpose is not to perform movements perfectly.
It is to become more connected with yourself.
12 Years — And a New Beginning
Our 12th anniversary is an opportunity to say thank you to everyone who has been part of Body & Brain New Zealand over the years—and to warmly welcome those we have not yet met.
More than anything, we hope these anniversary experiences give you an opportunity to create a little more space for yourself.
We would be very happy to welcome you.
With love,
Ada & Karenza
