Live Online Program | $165 NZD | Start Anytime
Feel like your mind is racing but your body is tired? Let’s reset — together.
Discover the Power of Brain–Body Training
Unlock the benefits of a simple daily practice that activates your brain, calms your emotions, and restores your energy — all in just 21 days.
Reset Your Mind
Experience deep mental clarity through mindful movement, breathing, and self-awareness.
Recharge Your Energy
Awaken your brain and body's natural energy system for more vitality, focus, and calm.
Build Habits That Last
Rewire your daily patterns with science-based tools from Brain Education — a proven method used worldwide.
What You'll Do Each Day
15–60 Minutes of Training
Live online brain–body practice, tailored to your energy and needs.
Classes available early morning, morning, evening or night — join when it suits you best.
Mind–Body Awareness
Learn to calm stress and reset focus through physical and energetic awareness.
Optional Journaling
Daily prompts and self-checks to track your emotions, clarity, and progress.
What’s in Each Class?
Mindful Movement
Release tension and awaken inner awareness.
Gentle Core Activation
Build true strength in both body and mind — no intense workouts required..
Breathwork
Calm your nervous system and restore inner peace.
Energy Meditation
Activate your brain and unlock new levels of vitality.
What’s Included
Unlimited Zoom Class Access
Join live or catch up anytime with daily class recordings.
2 Private Coaching Sessions
Includes a personalised orientation and a mid-point check-in.
Trainer Chat Support
Message our team any time during your 21-day journey.
Digital Resources
Practice trackers, and habit tools to keep you on track.
Is This for You?
This programme is designed for people who:
- Feel constantly tired — even after rest
- Struggle with emotional overwhelm or disconnection
- Want to manage health naturally without relying on medication
- Are ready for small, consistent changes that create real transformation
How It Works
📅 Start Anytime
Choose your preferred start date at registration.
📍 100% Online
Join from anywhere via Zoom.
🕒 Runs Weekdays for 21 Days
Monday to Friday for 3 weeks — no weekend commitment required.
💰 $165 NZD
Includes full access to classes, coaching, and all resources.
Ready to Begin?
Your first session could be the first step to feeling lighter, clearer, and more connected.
Got Questions?
Email: bodynzbrain@gmail.com
Phone: 09 479 9642
We’re happy to help — just reach out!