Mindfulness & Wellness Programmes

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Brain Qigong Starter 5 – Nervous System Reset Program

Reset your nervous system. Restore your calm.
Reconnect with your body in just 5 guided sessions.

Live Online Program — All sessions delivered via Zoom in real time.

A gentle, science-inspired way to reset your nervous system.

Experience the shift in only 5 sessions — from the comfort of your home.

Brain Qigong blends soft movement, breathwork, and somatic awareness to release tension, quiet the mind, and bring your whole system back into balance.

  • 3 Group Classes
  • 2 Private Sessions
  • Flexible scheduling — all 5 sessions tentatively booked at sign-up
  • Beginners welcome — suitable for all ages
  • NZ & Australia (Online)


Intro Price: NZD $114
(Regular $195)

Reserve Your 5 Sessions

Why Your Nervous System Needs a Reset

Modern life overstimulates your brain and body:

  • Stress
  • Overthinking
  • Screens
  • Emotional load
  • Tight shoulders / shallow breathing

This pushes your nervous system into:

  • Fight / Flight (overactive)
  • Freeze / Shutdown (collapsed)

Which can lead to:

  • Anxiety & mental noise
  • Trouble sleeping
  • Emotional ups & downs
  • Digestive tightness
  • Low motivation
  • Burnout

Your system doesn’t need to “try harder.”
It needs a reset.

What Is Brain Qigong?

Brain Qigong is a modern mind–body practice rooted in gentle movement, somatic awareness, breath, and energy flow.

It helps you:

  • Calm your mind
  • Release deep tension
  • Improve sleep
  • Stabilise emotions
  • Restore natural vitality
  • Reconnect with your true sense of self

No flexibility needed.
No previous experience required.

What’s Included in Your 5 Sessions

Session 1 — Private Nervous System Session (1:1)

A 40-minute hands-on session where we explore:

  • Your breathing
  • Your tension patterns
  • Your natural movement
  • Your body’s stress signals

Through gentle movement and guided awareness,
your nervous system experiences its first reset — real, immediate, and felt in your body.

Sessions 2–4 — Group Brain Qigong Classes

A blend of calm and dynamic practices that awaken your body and ease your whole system.

  • Soft rhythmic movements
  • Subtle vibration & energy work
  • Deep meridian stretching
  • Meditative breath sequences

Each class supports your nervous system through
movement, rhythm, breath, and embodied awareness.

Natural. Fluid. Restorative.

Session 5 — Private Deepening Session (1:1)

A personalised, deeper Brain Qigong experience where your body opens, settles, and discovers new space.

  • Feel subtle sensations returning
  • Connect more clearly with your breath and centre
  • Experience a deeper quality of grounding
  • Access a more peaceful, alive version of yourself

A quiet, intimate space for your own transformation.

Simple & Flexible Scheduling

To help you stay consistent, we tentatively pre-book your 5 sessions at sign-up — but you can change your schedule anytime, easily and freely.
This approach:
  • Reduces stress
  • Builds momentum
  • Makes results more likely

We hold your spots.
You keep your freedom.

Who This Program Is For

  • Beginners
  • People who feel overwhelmed
  • Those wanting gentle movement
  • Busy professionals
  • Students
  • Parents
  • Seniors
  • Anyone feeling disconnected from their body

All bodies welcome.
All ages welcome.

What People Commonly Notice After 5 Sessions

  • Better sleep
  • A lighter body
  • Clearer mind
  • Calmer emotions
  • Less anxiety
  • Feeling younger
  • More natural smiles
  • Feeling “alive” again
  • A renewed sense of hope
  • A gentle return to yourself

Price


Intro Price: NZD $114
(Regular $195)

Includes:

2 Private Sessions / 3 Group Classes / Flexible scheduling support

Reserve Your 5 Sessions

After You Sign Up

  1. Register & complete your payment
  2. Choose your preferred time windows from the confirmation email and we tentatively book your 5 sessions
  3. Receive your Zoom link and join your first private session
  4. Join your 3 group classes
  5. Complete your final private session

Your only job is to show up — we take care of the rest.

Group classes can be chosen from the weekly schedule.
Private sessions can be booked flexibly outside group class times.

Email: bodynzbrain@gmail.com
Phone: 09 479 9642
We’re happy to help — just reach out!

Reserve Your 5 Sessions
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Somatic × Body & Brain Training

What Is Somatic Healing? Why New Zealanders Are Turning to Body-Based Wellness — and Why Body & Brain Training Makes It More Effective

Somatic healing has become one of the fastest-growing wellness approaches in New Zealand. People are discovering that emotional stress, anxiety, overthinking, and chronic tension often cannot be resolved by the mind alone.

The body has its own language — and it needs to be heard.

This is where somatic healing comes in.

What Is Somatic Healing?

Somatic healing is based on a simple, powerful idea:

Your body holds emotions, memories, and stress — even when your mind forgets them.

Instead of trying to change your thoughts first, somatic work helps you reconnect with the physical sensations that show what is really happening inside you.

Common somatic practices include:

  • Slow, conscious breathing
  • Gentle shaking to release stress and tension
  • Mindful movement
  • Noticing tightness, warmth, pressure, or numbness in the body
  • Simple grounding exercises (for example, feeling your feet on the floor)
  • Spinal or core-based movement

These practices support the nervous system to move into its safety state, allowing the body to begin releasing stress naturally.

Why Somatic Healing Works

Many people in New Zealand try to handle stress by “thinking positively” or telling themselves to “calm down”.

But thinking doesn’t work when the nervous system is stuck in survival mode.

Somatic healing works because:

The body changes first. The mind follows.

When your nervous system shifts from survival to safety, your thoughts, emotions, and behaviour naturally begin to change as well.

But Somatic Healing Alone Is Not Enough

Somatic practices are powerful, but many people find that progress is slow or temporary. They might feel some relief during a session, but return to old patterns within days or weeks.

Why does this happen?

Because somatic work mainly focuses on awareness and release. It does not always provide tools to:

  • Build strong, stable energy
  • Create new, healthy habits
  • Strengthen emotional resilience
  • Improve focus and decision-making
  • Develop a deeper inner centre and self-trust

Without these elements, it is easy to slip back into old stress patterns.

How Body & Brain Training Completes the Healing

Body & Brain Training brings together three essential elements that somatic work alone usually cannot offer.

1. Somatic Awareness

You learn to feel and understand your body safely and clearly. You become more aware of how stress shows up as sensations — tightness, heaviness, numbness, or restlessness.

2. Energy Activation

Through movement, breathing, core strengthening, and energy-focused exercises, you rebuild:

  • Vitality and stamina
  • Confidence and inner strength
  • Emotional stability
  • Natural motivation

This step is essential for long-term healing and transformation.

3. Brain Activation and Mind–Body Connection

You develop:

  • Focus and mental clarity
  • Presence in the moment
  • Self-control and emotional intelligence
  • A stronger connection between body, thoughts, and choices

This allows you not only to feel better, but also to live differently.

Why This Combination Works So Well

Somatic healing helps your body come back to safety.

Body & Brain Training helps your whole system — body, brain, and nervous system — become strong, balanced, and resilient.

Together, they create real, lasting transformation.

People in New Zealand who combine somatic awareness with Body & Brain Training often experience:

  • Stronger emotional stability
  • Reduced anxiety and overwhelm
  • Improved sleep and breathing
  • Better posture and body awareness
  • More confidence and self-belief
  • A clearer sense of purpose and direction

Try a Free Somatic Nervous System Check

If you feel disconnected from your body, overwhelmed by stress, or unsure how to calm your system, a somatic approach may be exactly what you need — with the right support.

Body & Brain Training offers a free 30-minute Somatic Nervous System Check, which includes:

  • A breathing and posture assessment
  • Identification of your current stress and nervous system state
  • Simple somatic techniques you can start using immediately
  • Personalised guidance for your next steps

Book your free session today
Your body already knows how to heal — we help you reconnect with it.

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Nervous System Regulation

What Is Nervous System Regulation? Understanding Dorsal and Ventral Vagal States in New Zealand

More and more New Zealanders are discovering that stress, anxiety, burnout, and emotional overwhelm have less to do with “mental weakness” and far more to do with the nervous system.

If you’ve been feeling constantly tired, easily overwhelmed, unmotivated, or unable to relax, it may not be your mindset — it may be your vagus nerve.

Understanding how the nervous system works, particularly the dorsal vagal and ventral vagal states, can change your entire approach to well-being.

Dorsal Vagal State: The Shutdown Response

The dorsal vagal state is part of the parasympathetic nervous system, but instead of creating calm, it pushes the body into freeze or shutdown.

This happens when life feels overwhelming or when you’ve been stressed for too long.

Common signs of the dorsal vagal state:

  • Feeling flat or emotionally numb
  • Low energy or burnout
  • Brain fog
  • No motivation
  • Wanting to withdraw from people
  • Digestive issues
  • Feeling like you’re “not yourself”

This is extremely common in New Zealand due to chronic work stress, financial pressure, and emotional overload.

It’s not laziness. It’s biology.

Ventral Vagal State: The Safety and Connection Response

The ventral vagal state is the ideal healing state of the nervous system. It’s where the body finally feels safe, open, and connected.

Signs of the ventral vagal state:

  • Calm, steady breathing
  • Clear thinking
  • Emotional balance
  • Feeling connected with others
  • Creativity and confidence
  • A sense of inner safety
  • Stronger immunity and digestion

This is the state where genuine healing happens — mentally and physically.

Why Nervous System Regulation Matters in NZ

Most New Zealanders try to “fix” their stress by:

  • Thinking positively
  • Meditating
  • Forcing themselves to calm down
  • Pushing harder at work
  • Ignoring symptoms
  • Judging themselves for not coping

But none of these work when the nervous system feels unsafe.

You cannot think your way out of a dysregulated nervous system. Your body must feel safe first.

Without regulation, the brain stays in survival mode, and nothing truly changes.

How to Support Your Nervous System (Science-Based Methods)

1. Slow, deep abdominal breathing

This stimulates the vagus nerve and signals safety to the brain and body.

2. Gentle spinal movement

Spinal movement helps reset the nervous system and release stored tension. This is a core element of Body & Brain Training.

3. Mindful movement such as Qigong or Tai Chi

Slow, rhythmic movement supports the shift from high alert to calm presence.

4. Somatic awareness

Learning to feel your body again helps the brain understand that you are safe right now.

5. Nature-based grounding

Walking barefoot, breathing in forest air, and spending time in sunlight are especially powerful in New Zealand’s natural environment.

Why Body & Brain Training Works Better Than Single-Method Approaches

Most wellness practices work on only one part of the healing process:

  • Yoga focuses on the body
  • Meditation focuses on the mind
  • Somatic therapy focuses on sensations
  • Breathwork focuses on the respiratory system

But true nervous system regulation requires all parts to work together.

This is where Body & Brain Training stands out.

Body & Brain Training supports the entire system:

Body

Spinal vibration, stretching, breathwork, and core strengthening help free tension and restore natural movement.

Brain

Exercises for focus, awareness, and emotional clarity help you make better choices and respond differently to stress.

Nervous System

Vagal activation, grounding practices, and energy-balancing techniques support safety, stability, and resilience.

This integrated approach creates faster and longer-lasting results than techniques that focus on only one area.

Many adults in New Zealand report improvements in:

  • Sleep quality
  • Stress levels
  • Energy and motivation
  • Digestion
  • Emotional resilience
  • Sense of purpose and direction

Try a Free Nervous System Reset Session

If you are feeling overwhelmed, disconnected, or stuck, it may be your nervous system calling for support.

Body & Brain Training offers a free 30-minute Nervous System Reset Orientation, where you can:

  • Understand your current stress and nervous system state
  • Learn simple, practical regulation techniques
  • Experience how quickly your body can shift
  • Receive personalised guidance for your next steps

Book your free session today
A regulated nervous system can change your entire life.

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Longevity Retreat: A 60+

Welcome to Your Golden Years – Reimagined

Longevity Retreat: A 30-Day Journey to Freedom, Vitality & Purpose

It’s never too late to begin again.

Many New Zealanders in their 60s, 70s and even 80s are discovering that the most meaningful years of life are still ahead.

Apply Now – Only 12 Places Available
Read the Longevity School Blog

Join a supportive community of like-minded Kiwis who are reclaiming their health, reigniting their spirit, and writing a new chapter—together.

  • Limited to 12 people. Next intake: October
  • Enrolments now open

The Challenge: “I’ve Lost My Spark”

“Once I was the one organising family hikes. Now I dread the first few steps.”

Years of chores, screens and routines can dim our inner light. If you’re craving more than a quick fitness fix, you’re in the right place.

The Truth We Don’t Talk About:

“I didn’t realise how isolated I’d become… until I found this community.”

“I thought slowing down was inevitable. Now I feel younger at 70 than I did at 50.”

Aging isn’t the problem.
Disconnection is.
Longevity Retreat reconnects you—with yourself, with others, and with life.

What You’ll Gain:

A Real Community

No one gets left behind. Lifelong friendships begin here.

Your Body, Your Care

Learn to manage your own health naturally—every day.

A New Golden Era

Rediscover joy, energy and meaning, no matter your age.

All Ages Welcome

You’re never too old to change.

The 30-Day Pathway:

Phase 1: Awaken (Days 1–3)

Kick-Off Retreat
[Fri 30 Jan – Sun 1 Feb, 2026]

Core-strengthening, Dynamic meditation, Qigong, Holistic mindful exercises

  • Awakening natural healing power
  • Boosting immunity
  • Deep emotional release
  • legacy vision session

Phase 2: Transform (Days 4–30)

Follow-Up Daily Practice
[2 Feb – 28 Feb, 2026]

30 Days to Deepen Your Practice

  • Weekday Live Zoom Qigong Classes: Gentle movement and breath-energy alignment — join anytime
  • Bi-Weekly Group Circles: share wins, tackle challenges
  • Master your energy and warmth to stay balanced, strong, and in control.

What You’ll Receive

Fully-Guided Retreat Weekends

All meals, accommodation, materials included. Held at Earth Village Bush Retreat (Kerikeri) and Haruru Falls Retreat (Paihia)

3 Private Coaching Sessions

Personalised guidance to customise your 30-day transformation plan

Health & Energy Assessments

Pre- and post-journey with personalised recommendations

Weekday Live Zoom Classes (& In-person)

Gentle movement, Qigong, and breath-energy alignment—offered four times daily, so you can join anytime.

Real Impact. Real Stories

Before

  • Joint stiffness
  • Low energy
  • Isolation
  • Sleepless nights

After 30 Days

  • Flexibility restored
  • Morning walks returned
  • Strong community bonds
  • Restful, deep sleep

Testimonials

“At 68, I finally feel I belong somewhere again, and I felt warmth in my body for the first time.”
— Brian, Auckland

“In the first retreat, my natural healing power awakened—and the pain stopped controlling me.”
— Jenny, Auckland

Want a glimpse of our last Longevity School? See the highlights in our blog below.

Read the Longevity School Blog

Imagine Day 31

  • Waking refreshed and strong, moving without fear of injury
  • A morning routine that lifts your spirit as well as your body
  • Deep friendships with people who truly understand you
  • A renewed sense of purpose—and the energy to live it

Investment & Bonuses

NZD 1,200 for the complete 30-day transformation

Includes all retreats, online classes, personalised assessments, and lifelong community support.
Flexible Start: You can begin your 30-day journey anytime.

Apply Now – Only 12 Places Available
Enquiry

Belong to Something Bigger:

Led by Master Sunyong

An expert in combining Qigong, mindset, and brain training to awaken the body’s natural healing power and enhance quality of life. Passionate about holistic wellness approaches for conditions like cancer and rheumatoid arthritis.

  • 21 years experience
  • Global Cyber University Special Professor in Brain Education
  • President, International Brain Sports Association NZ

This is not just about living longer—
It’s about living fully

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Emotions and Trauma – How Energy Flow Affects the Mind and Body

In everyday life, emotions can sometimes take us by surprise.
“I want to stay calm, but I end up snapping.”
“Old memories surface and suddenly I feel upset or even overwhelmed with tears.”

Behind these moments lies the close connection between emotions, trauma, and the flow of energy.

What is Trauma?

Trauma is not only about the event itself, but the imprint it leaves on the body and mind. Even if our rational mind knows something is “in the past,” the body, nervous system, and energy may still hold on to the tension.

That is why familiar situations can sometimes awaken strong feelings — anger, fear, or sadness — as if they are happening all over again.

When Energy Becomes Blocked

In Body & Brain Training, we understand that many physical and emotional difficulties come from stagnation in the flow of energy.

When energy is blocked:

・ The body feels heavy and tense
・ The mind becomes clouded and restless
・ Emotions grow stronger and harder to manage

When energy flows freely again:

・ The body feels lighter and more open
・ The heart feels calmer and more spacious
・ Emotions naturally soften and begin to transform

It can feel like reconnecting with the deeper rhythm of life itself.

How Body & Brain Training Supports Healing

Brain Education gently restores this flow through three simple but powerful steps:

1. Body – Easy physical movements release tension and open pathways for energy to move.

2. Energy – Breathing and energy-sensing practices clear blockages, balance the nervous system, and awaken a sense of inner harmony.

3. Mind/Brain – Meditation and awareness practices strengthen the prefrontal cortex, helping you to observe emotions with clarity instead of being swept away by them.

Through these steps, emotions are not suppressed but allowed to shift and transform naturally as energy begins to flow again.

Reconnecting With Your Inner Brightness

Struggling with emotions or old wounds does not mean you are weak. It is simply a sign that some energy is still waiting to be released.

Body & Brain Training helps to gently ease these blockages and opens the way for you to reconnect with the infinite brightness that has always been within you.

In Summary

・Trauma is the imprint of past stress that remains in the body and energy system

・Emotional struggles arise when energy is blocked or stagnant

・Restoring flow allows emotions to soften naturally and self-regulation to grow

・The journey leads to rediscovering your own limitless inner light

You already hold great power for healing within. All that’s needed is a gentle key to unlock it.

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Forest Qigong Retreat

A Turning Point for Your Body, Mind & Life

This is not just a wellness retreat — it’s a reset for your energy, emotions, and direction in life.

Guided by Master Sunyong, spend 3 days reconnecting with your inner power in the heart of New Zealand’s native forest.

Reserve Your Spot (Single Cabin)
Reserve Your Spot (Twin Cabin)

Time & Location

Friday 5th – Sunday 7th December,  2025
Earth Village- 1112 Pungaere Road, Waipapa, Northland

Just 3.5 hours north of Auckland — a hidden retreat surrounded by native forest and pure silence.

Why This Retreat Matters

You can’t truly heal while living the same routine.

Many people try yoga, meditation, or therapy — but still feel stuck.
This retreat goes deeper. It helps you release the emotional and physical patterns that block your natural energy and clarity.

You’ll walk away lighter, more focused, and deeply reconnected to your purpose.

Workshop Highlights

Learn from a Qigong Expert:

With over 20 years of experience, Master Sunyong will guide you through ancient movements that awaken your body’s natural healing intelligence.

Release Tension:

Through Earth Walking Meditation, release deep tension from your body and mind as you walk barefoot in the forest, grounding your energy and restoring natural balance.

Energy Breathing & Core Activation:

Strengthen your second chakra and restore stability from within.

Breathtaking Location:

Set within 386 acres of native forest near Kerikeri, Earth Village is a peaceful sanctuary surrounded by nature and gentle waterfalls.
Enjoy tranquil forest tracks, cozy cabins, and open platforms for meditation and Qigong practice.

Sweat & Release Sauna Rituals:

Let go of tension and emotions in the sauna, then refresh in a cool sparkling mineral spring — a rare natural carbonated spring in the heart of Earth Village.

Connect with Like-minded People:

Open to all ages and fitness levels, this retreat invites you to share meaningful experiences with others on the same path of growth, energy, and healing.

Who Should Attend?

You feel tired

not just physically, but deep inside.

You’ve achieved a lot

but lost your sense of direction.

You long for peace

that feels real, not temporary.

You want to reconnec

with your natural strength and clarity.

 

If this sounds like you, this retreat was created for you.

Special Offer

Special November Offer — Only 2 Cabins Left
Valid until 17 November

 

Single Cabin — ~$1,200~ → $960

Twin Cabin — ~$1,100~ → $860

Includes:

  • full 3-day program
  • Healthy Meals 6 delicious (2 breakfasts, 2 lunches, 2 dinners)
  • Accommodation: Single cabin or Twin cabin (2 nights)

 

Your investment: not just in a retreat, but in a new way of living.

Make an Enquiry

Don’t miss this opportunity to experience the incredible energy of Earth Village at such a great rate. 

Feel free to contact us with any questions via email at any time:Email: bodynzbrain@gmail.com

Phone: (09) 479-9642

Don’t miss this chance to rejuvenate, connect, and grow!

Reserve Your Spot (Single Cabin)
Reserve Your Spot (Twin Cabin)
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Body & Brain Reguler Classes

Book My Free Session

Restore your body and mind — in one gentle, powerful class.

A holistic session combining Tai Chi–inspired movement, mindful stretching, breathwork, energy balancing and guided meditation.

  • Stress out, calm in — breathe deeper, feel clearer.
  • Ease aches, move freely — gentle movement for everyday tension.
  • Beginner-friendly — no experience needed.
  • Lift your energy, grow within — mindful practice, lasting change.
Book My Free Session

Always tired? Feeling foggy, stuck or out of sync? These are often signs that your body and brain are out of alignment.

No matter how hard you try to push through, real change begins when you bring your body, emotions and thoughts into harmony.

Our method starts with the body.
Through movement, breathwork, and brain-based energy training, you’ll gently unlock tension, calm your nervous system, and reset your focus.

This is more than fitness. It’s about becoming who you truly want to be.

One membership. Full support. Deep transformation.

Included in Your Membership

  • Unlimited in-person & online classes (up to 4 sessions daily)
  • 24/7 access to our growing library of recorded video classes
  • A series of 10 personalised orientation sessions to support your first steps
  • Two personal sessions each month

Everything is designed to guide you from physical reset, to emotional balance, to deep clarity.

We don’t just help you feel better. We help you reconnect with yourself.

Unlike traditional fitness or meditation programmes,
Body & Brain integrates the body, brain, and energy system — helping you activate your natural healing power.

  • Grounded in Brain Education, a proven method used globally
  • Backed by science, rooted in Eastern practice
  • Led by certified trainers with years of experience

What You’ll Start to Notice — Often Within the First Few Weeks

Physical Changes
  • More energy in the morning
  • Less tension in neck, shoulders or back
  • Deeper breathing
Mental & Emotional Changes
  • Greater emotional stability and a calmer inner state
  • Sharper focus and renewed motivation
  • A deeper connection to yourself, with more inner peace

What Our Members Are Saying

”I used to feel on edge and overwhelmed in relationships — now I feel grounded and less stressed”  —Lisa

”Years of body pain are easing, and I’m surprised by how much relief I feel — even through Zoom” —Dianne

”It feels like I’ve finally found what I was looking for. I feel like myself again” —Peter

100+ members across New Zealand!
Designed for people of all ages and fitness levels

Discover It for Yourself – Free 30-Minute Private Session

Curious, but not ready to commit? That’s okay. Try a session first — free.

Experience Body & Brain Training one-to-one with a senior trainer in a relaxed private setting.
In this short yet powerful session, you’ll receive a personal energy check, release deep tension, open your breathing, and begin to restore natural balance.

Book My Free Session

Membership Options

Invest in your wellbeing — and in the person you’re becoming.

Membership
Includes
  • All classes (in-person & online)
  • Recorded video classes
  • Personal sessions - once a 2 week
  • 10-Step personal orientation series

Holistic Individual Care for a Balanced Life

Meet Your Guide: Master Sunyong

 Master Sunyong’s compassionate, intuitive style creates a space where true healing happens—even if it’s your first time..

Meet Your Guide: Master Ada

  • Head Trainer at Body & Brain NewZealand
  • Trusted experience supporting mental health recovery
  • 17 years’ experience teaching Body & Brain Training
  • Organiser of the Brain Festival

 “I believe every person has the power to heal, grow, and shine — sometimes we just need a space to remember how.”

Real change begins with a single step — and your body is the place to start

We only have a limited number of trial sessions each month, to give each person real attention.

If you’ve been searching for something more… this might be it.

Book My Free Session

Once you’ve filled in the form with your name, email, and preferred time, we’ll be in touch by email to confirm and adjust the appointment if needed.

In-person Trial 30min
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Earth Qigong Energy Flow — Live Online

Ground your energy, open your body, and find deep calm—from the comfort of your home.
 just NZ$15. Only 10 spots available.

Join the Online Qigong Class

Why This Matters

Ground Your Energy

Feel rooted, resilient and more present in just one hour.

Enhance Your Flexibility

Gentle, precise movements target stiffness and unlock your range of motion.

Activate Your Meridians

Stimulate ancient energy channels for balanced mind-body harmony.

Session Breakdown

10 min → Introduction & Warm-Up

Get comfortable, tune into your body, and set your intention.

35 min → Earth-Rooted Qigong Flow

Joint rotations • Meridian taps • Slow-motion grounding sequences.

15 min → Deep Breathing & Introspection

Guided pranayama and reflective meditation to integrate your practice

Details & Offer

  • When: Wednesday 16 July, 7 pm–8 pm NZT (live via Zoom)
  • Cost: NZ$15
  • Capacity: Only 10 participants—first come, first served

Instructor Profile

Master Sunyong
Head Trainer at Body & Brain Training Centre
With 21 years in Brain Education and as the NZ representative of the International Brain Sports Association, Master Sunyong will lead you through every breath, movement and insight.

FAQ

Q: I’m brand-new to Qigong—can I keep up?
A: Absolutely. There’s no need for perfect form. In my classes, you’ll close your eyes and focus inward on your own energy—anyone can rediscover their natural movement.

Q: Do I need special gear?
A: Just a yoga mat or soft surface and comfy clothing.

Final Call to Action

Ready to ground your energy and transform your week?

Join the Online Qigong Class

Hurry—only 10 spots available!

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Longevity Mini-Workshop

Reclaim Your Youthful Energy!

Exclusive Longevity Mini-Workshop (60+)

Saturday 13th September | 1:30 pm – 3:30 pm

Body & Brain Training Centre, Auckland
– 1/32 Constellation Drive, Rosedale, Auckland

Limited to 10 participants only.

Reserve Your Spot

About the Workshop

Ever wondered if your best years could still lie ahead?

Our exclusive 2-hour Longevity Reset Mini-Retreat offers you a powerful taste of the transformative 100-day Longevity School programme starting end of September.

This carefully crafted workshop is perfect if you want to experience genuine rejuvenation in a welcoming environment, among like-minded peers aged 60+.

What You'll Experience

Gentle Energy Awakening Movements

Simple, rejuvenating exercises to restore joint mobility and boost vitality.

Mindful Breathing & Meditation

Calm your mind, awaken your inner peace, and release accumulated stress.

Clear Purpose-Mapping Session

Reconnect with your vision and passion for the next exciting chapter of your life.

Event Schedule

  • 1:20pm : Doors Open & Welcome
  • 1:30pm : Well-Ageing Lecture
  • 2:00pm : Gentle Energy Movement
  • 2:20pm : Mindful Breathing
  • 2:50pm : Energy Meditation & Visioning
  • 3:15pm : Q&A and Teatime

Participant Testimonials

“It felt like stepping back 20 years, full of energy again. Can’t wait to continue my journey!”

— Anne B. (age 67)

“I rediscovered a purpose and vitality I’d thought I’d lost.”

— David S. (age 71)

How to Secure Your Spot

Due to limited availability (only 10 seats), advanced booking is essential.

Community Rate: $20

👇 Reserve your seat by clicking below.

Reserve Your Spot

Frequently Asked Questions

Q: Is the workshop physically demanding?
A: No. It’s designed specifically for seniors (60+) at all fitness levels.

Q: Is there anything special I should bring?
A: Comfortable clothing and an open heart!

Contact Us

Questions? We’d love to help.

📞 Call: (09)479-964

✉️ Email: bodynzbrain@gmail.com

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Privacy Policy

Privacy Policy

Last updated: July 04, 2025

This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You use the Service and tells You about Your privacy rights and how the law protects You.

We use Your Personal data to provide and improve the Service. By using the Service, You agree to the collection and use of information in accordance with this Privacy Policy. This Privacy Policy has been created with the help of the Privacy Policy Generator.

Interpretation and Definitions

Interpretation

The words of which the initial letter is capitalized have meanings defined under the following conditions. The following definitions shall have the same meaning regardless of whether they appear in singular or in plural.

Definitions

For the purposes of this Privacy Policy:

Account means a unique account created for You to access our Service or parts of our Service.

Affiliate means an entity that controls, is controlled by or is under common control with a party, where “control” means ownership of 50% or more of the shares, equity interest or other securities entitled to vote for election of directors or other managing authority.

Company (referred to as either “the Company”, “We”, “Us” or “Our” in this Agreement) refers to Meditation Tour LTD, 1/32 Constellation Drive Rosedale, Auckland.

Cookies are small files that are placed on Your computer, mobile device or any other device by a website, containing the details of Your browsing history on that website among its many uses.

Country refers to: New Zealand

Device means any device that can access the Service such as a computer, a cellphone or a digital tablet.

Personal Data is any information that relates to an identified or identifiable individual.

Service refers to the Website.

Service Provider means any natural or legal person who processes the data on behalf of the Company. It refers to third-party companies or individuals employed by the Company to facilitate the Service, to provide the Service on behalf of the Company, to perform services related to the Service or to assist the Company in analyzing how the Service is used.

Usage Data refers to data collected automatically, either generated by the use of the Service or from the Service infrastructure itself (for example, the duration of a page visit).

Website refers to Body ＆Brain, accessible from https://bodynbrain.co.nz/

You means the individual accessing or using the Service, or the company, or other legal entity on behalf of which such individual is accessing or using the Service, as applicable.

Collecting and Using Your Personal Data

Types of Data Collected

Personal Data

While using Our Service, We may ask You to provide Us with certain personally identifiable information that can be used to contact or identify You. Personally identifiable information may include, but is not limited to:

Email address

First name and last name

Usage Data

Usage Data

Usage Data is collected automatically when using the Service.

Usage Data may include information such as Your Device’s Internet Protocol address (e.g. IP address), browser type, browser version, the pages of our Service that You visit, the time and date of Your visit, the time spent on those pages, unique device identifiers and other diagnostic data.

When You access the Service by or through a mobile device, We may collect certain information automatically, including, but not limited to, the type of mobile device You use, Your mobile device unique ID, the IP address of Your mobile device, Your mobile operating system, the type of mobile Internet browser You use, unique device identifiers and other diagnostic data.

We may also collect information that Your browser sends whenever You visit our Service or when You access the Service by or through a mobile device.

Tracking Technologies and Cookies

We use Cookies and similar tracking technologies to track the activity on Our Service and store certain information. Tracking technologies used are beacons, tags, and scripts to collect and track information and to improve and analyze Our Service. The technologies We use may include:

  • Cookies or Browser Cookies. A cookie is a small file placed on Your Device. You can instruct Your browser to refuse all Cookies or to indicate when a Cookie is being sent. However, if You do not accept Cookies, You may not be able to use some parts of our Service. Unless you have adjusted Your browser setting so that it will refuse Cookies, our Service may use Cookies.
  • Web Beacons. Certain sections of our Service and our emails may contain small electronic files known as web beacons (also referred to as clear gifs, pixel tags, and single-pixel gifs) that permit the Company, for example, to count users who have visited those pages or opened an email and for other related website statistics (for example, recording the popularity of a certain section and verifying system and server integrity).

Cookies can be “Persistent” or “Session” Cookies. Persistent Cookies remain on Your personal computer or mobile device when You go offline, while Session Cookies are deleted as soon as You close Your web browser. You can learn more about cookies on TermsFeed website article.

We use both Session and Persistent Cookies for the purposes set out below:

Necessary / Essential Cookies

Type: Session Cookies

Administered by: Us

Purpose: These Cookies are essential to provide You with services available through the Website and to enable You to use some of its features. They help to authenticate users and prevent fraudulent use of user accounts. Without these Cookies, the services that You have asked for cannot be provided, and We only use these Cookies to provide You with those services.

Cookies Policy / Notice Acceptance Cookies

Type: Persistent Cookies

Administered by: Us

Purpose: These Cookies identify if users have accepted the use of cookies on the Website.

Functionality Cookies

Type: Persistent Cookies

Administered by: Us

Purpose: These Cookies allow us to remember choices You make when You use the Website, such as remembering your login details or language preference. The purpose of these Cookies is to provide You with a more personal experience and to avoid You having to re-enter your preferences every time You use the Website.

For more information about the cookies we use and your choices regarding cookies, please visit our Cookies Policy or the Cookies section of our Privacy Policy.

Use of Your Personal Data

The Company may use Personal Data for the following purposes:

To provide and maintain our Service, including to monitor the usage of our Service.

To manage Your Account: to manage Your registration as a user of the Service. The Personal Data You provide can give You access to different functionalities of the Service that are available to You as a registered user.

For the performance of a contract: the development, compliance and undertaking of the purchase contract for the products, items or services You have purchased or of any other contract with Us through the Service.

To contact You: To contact You by email, telephone calls, SMS, or other equivalent forms of electronic communication, such as a mobile application’s push notifications regarding updates or informative communications related to the functionalities, products or contracted services, including the security updates, when necessary or reasonable for their implementation.

To provide You with news, special offers and general information about other goods, services and events which we offer that are similar to those that you have already purchased or enquired about unless You have opted not to receive such information.

To manage Your requests: To attend and manage Your requests to Us.

For business transfers: We may use Your information to evaluate or conduct a merger, divestiture, restructuring, reorganization, dissolution, or other sale or transfer of some or all of Our assets, whether as a going concern or as part of bankruptcy, liquidation, or similar proceeding, in which Personal Data held by Us about our Service users is among the assets transferred.

For other purposes: We may use Your information for other purposes, such as data analysis, identifying usage trends, determining the effectiveness of our promotional campaigns and to evaluate and improve our Service, products, services, marketing and your experience.

We may share Your personal information in the following situations:

  • With Service Providers: We may share Your personal information with Service Providers to monitor and analyze the use of our Service, to contact You.
  • For business transfers: We may share or transfer Your personal information in connection with, or during negotiations of, any merger, sale of Company assets, financing, or acquisition of all or a portion of Our business to another company.
  • With Affiliates: We may share Your information with Our affiliates, in which case we will require those affiliates to honor this Privacy Policy. Affiliates include Our parent company and any other subsidiaries, joint venture partners or other companies that We control or that are under common control with Us.
  • With business partners: We may share Your information with Our business partners to offer You certain products, services or promotions.
  • With other users: when You share personal information or otherwise interact in the public areas with other users, such information may be viewed by all users and may be publicly distributed outside.
  • With Your consent: We may disclose Your personal information for any other purpose with Your consent.

Retention of Your Personal Data

The Company will retain Your Personal Data only for as long as is necessary for the purposes set out in this Privacy Policy. We will retain and use Your Personal Data to the extent necessary to comply with our legal obligations (for example, if we are required to retain your data to comply with applicable laws), resolve disputes, and enforce our legal agreements and policies.

The Company will also retain Usage Data for internal analysis purposes. Usage Data is generally retained for a shorter period of time, except when this data is used to strengthen the security or to improve the functionality of Our Service, or We are legally obligated to retain this data for longer time periods.

Transfer of Your Personal Data

Your information, including Personal Data, is processed at the Company’s operating offices and in any other places where the parties involved in the processing are located. It means that this information may be transferred to — and maintained on — computers located outside of Your state, province, country or other governmental jurisdiction where the data protection laws may differ than those from Your jurisdiction.

Your consent to this Privacy Policy followed by Your submission of such information represents Your agreement to that transfer.

The Company will take all steps reasonably necessary to ensure that Your data is treated securely and in accordance with this Privacy Policy and no transfer of Your Personal Data will take place to an organization or a country unless there are adequate controls in place including the security of Your data and other personal information.

Delete Your Personal Data

You have the right to delete or request that We assist in deleting the Personal Data that We have collected about You.

Our Service may give You the ability to delete certain information about You from within the Service.

You may update, amend, or delete Your information at any time by signing in to Your Account, if you have one, and visiting the account settings section that allows you to manage Your personal information. You may also contact Us to request access to, correct, or delete any personal information that You have provided to Us.

Please note, however, that We may need to retain certain information when we have a legal obligation or lawful basis to do so.

Disclosure of Your Personal Data

Business Transactions

If the Company is involved in a merger, acquisition or asset sale, Your Personal Data may be transferred. We will provide notice before Your Personal Data is transferred and becomes subject to a different Privacy Policy.

Law enforcement

Under certain circumstances, the Company may be required to disclose Your Personal Data if required to do so by law or in response to valid requests by public authorities (e.g. a court or a government agency).

Other legal requirements

The Company may disclose Your Personal Data in the good faith belief that such action is necessary to:

  • Comply with a legal obligation
  • Protect and defend the rights or property of the Company
  • Prevent or investigate possible wrongdoing in connection with the Service
  • Protect the personal safety of Users of the Service or the public
  • Protect against legal liability

Security of Your Personal Data

The security of Your Personal Data is important to Us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While We strive to use commercially acceptable means to protect Your Personal Data, We cannot guarantee its absolute security.

Children’s Privacy

Our Service does not address anyone under the age of 13. We do not knowingly collect personally identifiable information from anyone under the age of 13. If You are a parent or guardian and You are aware that Your child has provided Us with Personal Data, please contact Us. If We become aware that We have collected Personal Data from anyone under the age of 13 without verification of parental consent, We take steps to remove that information from Our servers.

If We need to rely on consent as a legal basis for processing Your information and Your country requires consent from a parent, We may require Your parent’s consent before We collect and use that information.

Links to Other Websites

Our Service may contain links to other websites that are not operated by Us. If You click on a third party link, You will be directed to that third party’s site. We strongly advise You to review the Privacy Policy of every site You visit.

We have no control over and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Changes to this Privacy Policy

We may update Our Privacy Policy from time to time. We will notify You of any changes by posting the new Privacy Policy on this page.

We will let You know via email and/or a prominent notice on Our Service, prior to the change becoming effective and update the “Last updated” date at the top of this Privacy Policy.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us

If you have any questions about this Privacy Policy, You can contact us:

  • By email: bodynzbrain@gmail.com