Online Free Energy & Emotional Clarity Check

May 3, 2026May 3, 2026

Yongchun & Jangshim －Four External Energy Gates (Chakra)

In Brain Education and energy-based practices, the body is understood not only as a physical form, but as a living energy system that responds to awareness.

Among many important points, Yong chun (湧泉) and Jang shim (掌心) are recognised as two key external energy gates (chakra) — supporting the natural flow, connection, and expression of energy.

Yong chun (湧泉) – Connection to Earth Energy

Yong chun literally means “Gushing Spring.”
It symbolises energy rising from the earth, like water naturally emerging from a spring.

Located on the sole of the foot, this point is associated with the Kidney meridian and the Lower dahnjon, forming a foundational connection to life energy.

Through Yong chun, we connect with:

When awareness settles into the soles of the feet, the body often becomes naturally more stable and centred.

Jang shim (掌心) – Energy Expression and Reception

Jang shim, located at the centre of the palm, functions as a key point for energy interaction.

It naturally supports both:

Energy Emission and Transmission.

Jang shim acts as a channel through which energy can be expressed outward.
It is closely related to:

Energy Reception and Collection

With gentle awareness, the palms can also receive and gather energy from the surrounding environment.

This makes Jang shim a bridge between internal awareness and external space.

The Living Connection of Energy

In practice, these energy points are not experienced as separate or isolated.

When Yong chun begins to open, a sense of stability and grounded energy naturally rises, and this often leads to a deeper activation of the Lower dahnjon.

Rather than consciously trying to connect the two, the body responds as a whole — and the flow between them emerges naturally.

Similarly, when Jang shim becomes more open and sensitive, the chest area often softens and expands on its own.

This may be felt as:

Again, this is not something to force or control, but something that unfolds through awareness.

Final Insight

Energy does not move through rigid structures — it responds to awareness.

As one point opens, another responds.

As awareness deepens, the body begins to function as an integrated energy system.

Even a simple moment of feeling the soles of the feet or the centre of the palms can begin to restore this natural flow.

March 8, 2026June 13, 2026

Finding True Self Workshop ― Awaken the Love Within

A two-day inner journey to release old patterns, reconnect with your true self, and awaken the love and strength already within you.

Have you ever felt that there is something more within you —
beyond the patterns and beliefs shaping your life?

Over time, we all develop layers of conditioning that quietly influence how we think, feel, and see ourselves.

Yet beneath those layers lies a deeper awareness — a source of clarity, strength, and genuine inner power.

This experience offers a space to move beyond those limits and reconnect with the deeper potential that already exists within you.

Who Is This Workshop For?

This workshop is open to anyone seeking a meaningful shift — physically, emotionally, or spiritually.

You do not need any previous meditation or spiritual experience — only an openness to explore yourself.

Possible Shifts You May Experience

Many participants begin to notice meaningful shifts during this experience, such as:

How the Experience Unfolds

Awakening Practices

Gentle yet powerful practices to awaken awareness, release stagnant energy, and reconnect with your inner vitality.

Sound & Vibration Integration

Guided sound practices that help calm the mind and open deeper emotional awareness.

Conscious Movement

Rhythmic, guided movement to reconnect the body and mind and shift stagnant inner states.

Heart-Centred Breathing

Simple breathing techniques that support emotional balance and reconnect you with the intelligence of the heart.

Inner Awareness Process

A guided process to recognise subconscious patterns and reconnect with your authentic inner potential.

Awakening the Heart

In many Eastern traditions, the heart centre (often known as the 4th chakra) is understood as the gateway to deeper awareness, love, and authentic connection.

In this workshop, this awakening is approached through Shimsung, a Korean mind–body practice that helps participants move beyond emotional conditioning and reconnect with their deeper inner awareness.

Through guided practices, participants begin releasing inner limitations and awakening the natural intelligence of the heart.

💬What Participants Say

“I didn’t realise how much I was holding inside until I let it go. This workshop helped me feel emotions I’ve buried for years—and I feel so free now.”
— Rachel, 42

“The movement and sound sessions were powerful. I’ve done therapy before, but this went deeper than anything I’ve experienced.”
— Jason, 34

“I cried, laughed, breathed deeply, and finally felt… me. It was one of the most moving and meaningful experiences of my life.”
— Lena, 59

Your Guide

Instructor: Ada

Head Trainer at Body & Brain New Zealand

For 18 years, Ada has guided people through practical body–mind training focused on emotional balance, self-awareness, and inner transformation.

Her approach is not based on theory alone, but on helping people directly experience connection, awareness, and change within themselves.

Instructor: Karenza

Dahn Master at Body & Brain New Zealand

Karenza has been guiding personal growth and meditation classes for many years and has a strong desire to support people towads their true nature of compassion and kindness.

Upcoming Dates & Locations

Saturday 1 August – Sunday 2 August

Location
Body & Brain Training Centre
1/32 Constellation Drive, Rosedale, Auckland

Programme Fee: $390 (2Days, In-person)

This workshop offers more than just a weekend experience — it’s a deeper opportunity for real transformation.

Join the Experience

If you feel called to explore the deeper potential within yourself, we warmly invite you to join this experience and take a step toward awakening what already lives within you.

Reserve your place today and begin your journey of inner awakening.
📧 bodynzbrain@gmail.com | ☎ 021 0824 9793

Give Yourself This Space.

It’s time to meet your real self—free from fear, full of light, and ready to live fully.

Let yourself be moved by the beauty of your true being. This isn’t just healing—it’s a homecoming.

December 24, 2025December 26, 2025

Master Healer Training| Northland

Living the Practice, Becoming the Healer

Last weekend, a quiet yet powerful journey unfolded in Northland.

The Master Healer Training took place across two sacred natural spaces —
the forests near Kerikeri and the land of Earth Village.

Participants did not come to gain knowledge or techniques.
They came to live the practice.

Healing yourself first

The Master Healer path begins not with helping others,
but with truly healing yourself.

Practice here is not something separate from life.
It becomes the way you breathe, move, listen, and choose —
day by day.

There is no hierarchy of teacher and student,
no pressure to perform or become someone else.

Instead, each person takes responsibility for their own healing
in a way that feels deeply grounded, honest, and real.

What we practiced together

Over these days, participants experienced practices designed to reconnect them with their natural state of balance and clarity:

Nothing was forced.
Nothing was rushed.

Each practice invited listening —
to the body, to nature, and to life itself.

A community rooted in growth

What emerged most strongly was the sense of community.

People from different backgrounds came together
not to fix one another,
but to walk side by side —
supporting, witnessing, and encouraging.

This is not a path of dependence.
It is a path of self-reliance, shared growth,
and steady transformation.

Like the forest itself,
growth here is quiet, resilient, and deeply rooted.

With gratitude

This training was shaped by every person who participated.

With deep gratitude and respect,
we honour the Master Healers
who chose to show up, practice sincerely,
and co-create this meaningful journey together.

If something in this journey resonated with you,
the Master Healer path is open for those who feel called to walk it.

December 4, 2025May 20, 2026

Brain Qigong Starter 5 – Nervous System Reset Program

Reset your nervous system. Restore your calm.
Reconnect with your body in just 5 guided sessions.

Live Online Program — All sessions delivered via Zoom in real time.

A gentle, science-inspired way to reset your nervous system.

Experience the shift in only 5 sessions — from the comfort of your home.

Brain Qigong blends soft movement, breathwork, and somatic awareness to release tension, quiet the mind, and bring your whole system back into balance.

Intro Price: NZD $95
(Regular $195)

Why Your Nervous System Needs a Reset

Modern life overstimulates your brain and body:

This pushes your nervous system into:

Which can lead to:

Your system doesn’t need to “try harder.”
It needs a reset.

What Is Brain Qigong?

Brain Qigong is a modern mind–body practice rooted in gentle movement, somatic awareness, breath, and energy flow.

It helps you:

No flexibility needed.
No previous experience required.

What’s Included in Your 5 Sessions

Session 1 — Private Nervous System Session (1:1)

A 40-minute hands-on session where we explore:

Through gentle movement and guided awareness,
your nervous system experiences its first reset — real, immediate, and felt in your body.

Sessions 2–4 — Group Brain Qigong Classes

A blend of calm and dynamic practices that awaken your body and ease your whole system.

Each class supports your nervous system through
movement, rhythm, breath, and embodied awareness.

Natural. Fluid. Restorative.

Session 5 — Private Deepening Session (1:1)

A personalised, deeper Brain Qigong experience where your body opens, settles, and discovers new space.

A quiet, intimate space for your own transformation.

Simple & Flexible Scheduling

To help you stay consistent, we tentatively pre-book your 5 sessions at sign-up — but you can change your schedule anytime, easily and freely.

This approach:

We hold your spots.
You keep your freedom.

Who This Program Is For

All bodies welcome.
All ages welcome.

What People Commonly Notice After 5 Sessions

Price

Intro Price: NZD $95
(Regular $195)

Includes:

2 Private Sessions / 3 Group Classes / Flexible scheduling support

After You Sign Up

Register & complete your payment
Choose your preferred time windows from the confirmation email and we tentatively book your 5 sessions
Receive your Zoom link and join your first private session
Join your 3 group classes
Complete your final private session

Your only job is to show up — we take care of the rest.

Group classes can be chosen from the weekly schedule.
Private sessions can be booked flexibly outside group class times.

Email: bodynzbrain@gmail.com
Phone: 09 479 9642
We’re happy to help — just reach out!

November 30, 2025November 30, 2025

Somatic × Body & Brain Training

What Is Somatic Healing? Why New Zealanders Are Turning to Body-Based Wellness — and Why Body & Brain Training Makes It More Effective

Somatic healing has become one of the fastest-growing wellness approaches in New Zealand. People are discovering that emotional stress, anxiety, overthinking, and chronic tension often cannot be resolved by the mind alone.

The body has its own language — and it needs to be heard.

This is where somatic healing comes in.

What Is Somatic Healing?

Somatic healing is based on a simple, powerful idea:

Your body holds emotions, memories, and stress — even when your mind forgets them.

Instead of trying to change your thoughts first, somatic work helps you reconnect with the physical sensations that show what is really happening inside you.

Common somatic practices include:

Slow, conscious breathing
Gentle shaking to release stress and tension
Mindful movement
Noticing tightness, warmth, pressure, or numbness in the body
Simple grounding exercises (for example, feeling your feet on the floor)
Spinal or core-based movement

These practices support the nervous system to move into its safety state, allowing the body to begin releasing stress naturally.

Why Somatic Healing Works

Many people in New Zealand try to handle stress by “thinking positively” or telling themselves to “calm down”.

But thinking doesn’t work when the nervous system is stuck in survival mode.

Somatic healing works because:

The body changes first. The mind follows.

When your nervous system shifts from survival to safety, your thoughts, emotions, and behaviour naturally begin to change as well.

But Somatic Healing Alone Is Not Enough

Somatic practices are powerful, but many people find that progress is slow or temporary. They might feel some relief during a session, but return to old patterns within days or weeks.

Why does this happen?

Because somatic work mainly focuses on awareness and release. It does not always provide tools to:

Build strong, stable energy
Create new, healthy habits
Strengthen emotional resilience
Improve focus and decision-making
Develop a deeper inner centre and self-trust

Without these elements, it is easy to slip back into old stress patterns.

How Body & Brain Training Completes the Healing

Body & Brain Training brings together three essential elements that somatic work alone usually cannot offer.

1. Somatic Awareness

You learn to feel and understand your body safely and clearly. You become more aware of how stress shows up as sensations — tightness, heaviness, numbness, or restlessness.

2. Energy Activation

Through movement, breathing, core strengthening, and energy-focused exercises, you rebuild:

Vitality and stamina
Confidence and inner strength
Emotional stability
Natural motivation

This step is essential for long-term healing and transformation.

3. Brain Activation and Mind–Body Connection

You develop:

Focus and mental clarity
Presence in the moment
Self-control and emotional intelligence
A stronger connection between body, thoughts, and choices

This allows you not only to feel better, but also to live differently.

Why This Combination Works So Well

Somatic healing helps your body come back to safety.

Body & Brain Training helps your whole system — body, brain, and nervous system — become strong, balanced, and resilient.

Together, they create real, lasting transformation.

People in New Zealand who combine somatic awareness with Body & Brain Training often experience:

Stronger emotional stability
Reduced anxiety and overwhelm
Improved sleep and breathing
Better posture and body awareness
More confidence and self-belief
A clearer sense of purpose and direction

Try a Free Somatic Nervous System Check

If you feel disconnected from your body, overwhelmed by stress, or unsure how to calm your system, a somatic approach may be exactly what you need — with the right support.

Body & Brain Training offers a free 30-minute Somatic Nervous System Check, which includes:

A breathing and posture assessment
Identification of your current stress and nervous system state
Simple somatic techniques you can start using immediately
Personalised guidance for your next steps

Book your free session today
Your body already knows how to heal — we help you reconnect with it.

November 30, 2025November 30, 2025

Nervous System Regulation

What Is Nervous System Regulation? Understanding Dorsal and Ventral Vagal States in New Zealand

More and more New Zealanders are discovering that stress, anxiety, burnout, and emotional overwhelm have less to do with “mental weakness” and far more to do with the nervous system.

If you’ve been feeling constantly tired, easily overwhelmed, unmotivated, or unable to relax, it may not be your mindset — it may be your vagus nerve.

Understanding how the nervous system works, particularly the dorsal vagal and ventral vagal states, can change your entire approach to well-being.

Dorsal Vagal State: The Shutdown Response

The dorsal vagal state is part of the parasympathetic nervous system, but instead of creating calm, it pushes the body into freeze or shutdown.

This happens when life feels overwhelming or when you’ve been stressed for too long.

Common signs of the dorsal vagal state:

Feeling flat or emotionally numb
Low energy or burnout
Brain fog
No motivation
Wanting to withdraw from people
Digestive issues
Feeling like you’re “not yourself”

This is extremely common in New Zealand due to chronic work stress, financial pressure, and emotional overload.

It’s not laziness. It’s biology.

Ventral Vagal State: The Safety and Connection Response

The ventral vagal state is the ideal healing state of the nervous system. It’s where the body finally feels safe, open, and connected.

Signs of the ventral vagal state:

Calm, steady breathing
Clear thinking
Emotional balance
Feeling connected with others
Creativity and confidence
A sense of inner safety
Stronger immunity and digestion

This is the state where genuine healing happens — mentally and physically.

Why Nervous System Regulation Matters in NZ

Most New Zealanders try to “fix” their stress by:

Thinking positively
Meditating
Forcing themselves to calm down
Pushing harder at work
Ignoring symptoms
Judging themselves for not coping

But none of these work when the nervous system feels unsafe.

You cannot think your way out of a dysregulated nervous system. Your body must feel safe first.

Without regulation, the brain stays in survival mode, and nothing truly changes.

How to Support Your Nervous System (Science-Based Methods)

1. Slow, deep abdominal breathing

This stimulates the vagus nerve and signals safety to the brain and body.

2. Gentle spinal movement

Spinal movement helps reset the nervous system and release stored tension. This is a core element of Body & Brain Training.

3. Mindful movement such as Qigong or Tai Chi

Slow, rhythmic movement supports the shift from high alert to calm presence.

4. Somatic awareness

Learning to feel your body again helps the brain understand that you are safe right now.

5. Nature-based grounding

Walking barefoot, breathing in forest air, and spending time in sunlight are especially powerful in New Zealand’s natural environment.

Why Body & Brain Training Works Better Than Single-Method Approaches

Most wellness practices work on only one part of the healing process:

Yoga focuses on the body
Meditation focuses on the mind
Somatic therapy focuses on sensations
Breathwork focuses on the respiratory system

But true nervous system regulation requires all parts to work together.

This is where Body & Brain Training stands out.

Body & Brain Training supports the entire system:

Body

Spinal vibration, stretching, breathwork, and core strengthening help free tension and restore natural movement.

Brain

Exercises for focus, awareness, and emotional clarity help you make better choices and respond differently to stress.

Nervous System

Vagal activation, grounding practices, and energy-balancing techniques support safety, stability, and resilience.

This integrated approach creates faster and longer-lasting results than techniques that focus on only one area.

Many adults in New Zealand report improvements in:

Sleep quality
Stress levels
Energy and motivation
Digestion
Emotional resilience
Sense of purpose and direction

Try a Free Nervous System Reset Session

If you are feeling overwhelmed, disconnected, or stuck, it may be your nervous system calling for support.

Body & Brain Training offers a free 30-minute Nervous System Reset Orientation, where you can:

Understand your current stress and nervous system state
Learn simple, practical regulation techniques
Experience how quickly your body can shift
Receive personalised guidance for your next steps

Book your free session today
A regulated nervous system can change your entire life.

October 2, 2025May 20, 2026

Longevity Retreat: A 60+

Welcome to Your Golden Years – Reimagined

Longevity Retreat: A 30-Day Journey to Freedom, Vitality & Purpose

It’s never too late to begin again.

Many New Zealanders in their 60s, 70s and even 80s are discovering that the most meaningful years of life are still ahead.

Join a supportive community of like-minded Kiwis who are reclaiming their health, reigniting their spirit, and writing a new chapter—together.

The Challenge: “I’ve Lost My Spark”

“Once I was the one organising family hikes. Now I dread the first few steps.”

Years of chores, screens and routines can dim our inner light. If you’re craving more than a quick fitness fix, you’re in the right place.

The Truth We Don’t Talk About:

“I didn’t realise how isolated I’d become… until I found this community.”

“I thought slowing down was inevitable. Now I feel younger at 70 than I did at 50.”

Aging isn’t the problem.
Disconnection is.
Longevity Retreat reconnects you—with yourself, with others, and with life.

What You’ll Gain:

A Real Community

No one gets left behind. Lifelong friendships begin here.

Your Body, Your Care

Learn to manage your own health naturally—every day.

A New Golden Era

Rediscover joy, energy and meaning, no matter your age.

All Ages Welcome

You’re never too old to change.

The 30-Day Pathway:

Phase 1: Awaken (Days 1–3)

Kick-Off Retreat

Core-strengthening, Dynamic meditation, Qigong, Holistic mindful exercises

Phase 2: Transform (Days 4–30)

Follow-Up Daily Practice

30 Days to Deepen Your Practice

What You’ll Receive

Fully-Guided Retreat Weekends

All meals, accommodation, materials included. Held at Earth Village Bush Retreat (Kerikeri) and Haruru Falls Retreat (Paihia)

3 Private Coaching Sessions

Personalised guidance to customise your 30-day transformation plan

Health & Energy Assessments

Pre- and post-journey with personalised recommendations

Weekday Live Zoom Classes (& In-person)

Gentle movement, Qigong, and breath-energy alignment—offered four times daily, so you can join anytime.

Real Impact. Real Stories

Joint stiffness
Low energy
Isolation
Sleepless nights

Flexibility restored
Morning walks returned
Strong community bonds
Restful, deep sleep

Testimonials

“At 68, I finally feel I belong somewhere again, and I felt warmth in my body for the first time.”
— Brian, Auckland

“In the first retreat, my natural healing power awakened—and the pain stopped controlling me.”
— Jenny, Auckland

Want a glimpse of our last Longevity School? See the highlights in our blog below.

Imagine Day 31

Investment & Bonuses

NZD 1,200 for the complete 30-day transformation

Includes all retreats, online classes, personalised assessments, and lifelong community support.
Flexible Start: You can begin your 30-day journey anytime.

Belong to Something Bigger:

Led by Master Sunyong

An expert in combining Qigong, mindset, and brain training to awaken the body’s natural healing power and enhance quality of life. Passionate about holistic wellness approaches for conditions like cancer and rheumatoid arthritis.

This is not just about living longer—
It’s about living fully

September 20, 2025November 30, 2025

Emotions and Trauma – How Energy Flow Affects the Mind and Body

In everyday life, emotions can sometimes take us by surprise.
“I want to stay calm, but I end up snapping.”
“Old memories surface and suddenly I feel upset or even overwhelmed with tears.”

Behind these moments lies the close connection between emotions, trauma, and the flow of energy.

What is Trauma?

Trauma is not only about the event itself, but the imprint it leaves on the body and mind. Even if our rational mind knows something is “in the past,” the body, nervous system, and energy may still hold on to the tension.

That is why familiar situations can sometimes awaken strong feelings — anger, fear, or sadness — as if they are happening all over again.

When Energy Becomes Blocked

In Body & Brain Training, we understand that many physical and emotional difficulties come from stagnation in the flow of energy.

When energy is blocked:

・ The body feels heavy and tense
・ The mind becomes clouded and restless
・ Emotions grow stronger and harder to manage

When energy flows freely again:

・ The body feels lighter and more open
・ The heart feels calmer and more spacious
・ Emotions naturally soften and begin to transform

It can feel like reconnecting with the deeper rhythm of life itself.

How Body & Brain Training Supports Healing

Brain Education gently restores this flow through three simple but powerful steps:

1. Body – Easy physical movements release tension and open pathways for energy to move.

2. Energy – Breathing and energy-sensing practices clear blockages, balance the nervous system, and awaken a sense of inner harmony.

3. Mind/Brain – Meditation and awareness practices strengthen the prefrontal cortex, helping you to observe emotions with clarity instead of being swept away by them.

Through these steps, emotions are not suppressed but allowed to shift and transform naturally as energy begins to flow again.

Reconnecting With Your Inner Brightness

Struggling with emotions or old wounds does not mean you are weak. It is simply a sign that some energy is still waiting to be released.

Body & Brain Training helps to gently ease these blockages and opens the way for you to reconnect with the infinite brightness that has always been within you.

In Summary

・Trauma is the imprint of past stress that remains in the body and energy system

・Emotional struggles arise when energy is blocked or stagnant

・Restoring flow allows emotions to soften naturally and self-regulation to grow

・The journey leads to rediscovering your own limitless inner light

You already hold great power for healing within. All that’s needed is a gentle key to unlock it.

September 7, 2025June 8, 2026

Body & Brain Reguler Classes

Restore your body and mind — in one gentle, powerful class.

A holistic session combining Qigong movement, mindful stretching, breathwork, energy balancing and guided meditation.

Always tired? Feeling foggy, stuck or out of sync? These are often signs that your body and brain are out of alignment.

No matter how hard you try to push through, real change begins when you bring your body, emotions and thoughts into harmony.

Our method starts with the body.
Through movement, breathwork, and brain-based energy training, you’ll gently unlock tension, calm your nervous system, and reset your focus.

This is more than fitness. It’s about becoming who you truly want to be.

One membership. Full support. Deep transformation.

Included in Your Membership

Everything is designed to guide you from physical reset, to emotional balance, to deep clarity.

We don’t just help you feel better. We help you reconnect with yourself.

Unlike traditional fitness or meditation programmes,
Body & Brain integrates the body, brain, and energy system — helping you activate your natural healing power.

What You’ll Start to Notice — Often Within the First Few Weeks

Physical Changes

Mental & Emotional Changes

What Our Members Are Saying

”I used to feel on edge and overwhelmed in relationships — now I feel grounded and less stressed” —Lisa

”Years of body pain are easing, and I’m surprised by how much relief I feel — even through Zoom” —Dianne

”It feels like I’ve finally found what I was looking for. I feel like myself again” —Peter

100+ members across New Zealand!
Designed for people of all ages and fitness levels

Discover It for Yourself – Free 30-Minute Private Session

Curious, but not ready to commit? That’s okay. Try a session first — free.

Experience Body & Brain Training one-to-one with a senior trainer in a relaxed private setting.
In this short yet powerful session, you’ll receive a personal energy check, release deep tension, open your breathing, and begin to restore natural balance.

Membership Options

Invest in your wellbeing — and in the person you’re becoming.

Membership

Includes

Holistic Individual Care for a Balanced Life

Meet Your Guide: Master Sunyong

Master Sunyong’s compassionate, intuitive style creates a space where true healing happens—even if it’s your first time..

Meet Your Guide: Master Ada

“I believe every person has the power to heal, grow, and shine — sometimes we just need a space to remember how.”

Real change begins with a single step — and your body is the place to start

We only have a limited number of trial sessions each month, to give each person real attention.

If you’ve been searching for something more… this might be it.

Once you’ve filled in the form with your name, email, and preferred time, we’ll be in touch by email to confirm and adjust the appointment if needed.

Awaken Your True Self – A 40-minute guided online experience for inner clarity, emotional release, and energy awareness.

This session may be for you if:

What happens in the session

About the Facilitator

Instructor: Ada

Free spaces are limited and application-based

Apply Form

Yong chun (湧泉) – Connection to Earth Energy

Jang shim (掌心) – Energy Expression and Reception

Energy Reception and Collection

The Living Connection of Energy

Final Insight

A two-day inner journey to release old patterns, reconnect with your true self, and awaken the love and strength already within you.

Who Is This Workshop For?

Possible Shifts You May Experience

How the Experience Unfolds

Awakening Practices

Sound & Vibration Integration

Conscious Movement

Heart-Centred Breathing

Inner Awareness Process

Awakening the Heart

💬What Participants Say

Your Guide

Instructor: Ada

Instructor: Karenza

Upcoming Dates & Locations

Programme Fee: $390 (2Days, In-person)

Join the Experience

Give Yourself This Space.

Living the Practice, Becoming the Healer

Healing yourself first

What we practiced together

A community rooted in growth

With gratitude

Reset your nervous system. Restore your calm.Reconnect with your body in just 5 guided sessions.

Live Online Program — All sessions delivered via Zoom in real time.

A gentle, science-inspired way to reset your nervous system.

Experience the shift in only 5 sessions — from the comfort of your home.

Why Your Nervous System Needs a Reset

Your system doesn’t need to “try harder.”It needs a reset.

What Is Brain Qigong?

What’s Included in Your 5 Sessions

Session 1 — Private Nervous System Session (1:1)

A 40-minute hands-on session where we explore:

Sessions 2–4 — Group Brain Qigong Classes

A blend of calm and dynamic practices that awaken your body and ease your whole system.

Session 5 — Private Deepening Session (1:1)

A personalised, deeper Brain Qigong experience where your body opens, settles, and discovers new space.

Simple & Flexible Scheduling

To help you stay consistent, we tentatively pre-book your 5 sessions at sign-up — but you can change your schedule anytime, easily and freely.

This approach:

Who This Program Is For

What People Commonly Notice After 5 Sessions

Price

After You Sign Up

What Is Somatic Healing? Why New Zealanders Are Turning to Body-Based Wellness — and Why Body & Brain Training Makes It More Effective

What Is Somatic Healing?

Common somatic practices include:

Why Somatic Healing Works

But Somatic Healing Alone Is Not Enough

How Body & Brain Training Completes the Healing

1. Somatic Awareness

2. Energy Activation

3. Brain Activation and Mind–Body Connection

Why This Combination Works So Well

Try a Free Somatic Nervous System Check

What Is Nervous System Regulation? Understanding Dorsal and Ventral Vagal States in New Zealand

Dorsal Vagal State: The Shutdown Response

Common signs of the dorsal vagal state:

Ventral Vagal State: The Safety and Connection Response

Signs of the ventral vagal state:

Why Nervous System Regulation Matters in NZ

How to Support Your Nervous System (Science-Based Methods)

1. Slow, deep abdominal breathing

2. Gentle spinal movement

3. Mindful movement such as Qigong or Tai Chi

4. Somatic awareness

5. Nature-based grounding

Why Body & Brain Training Works Better Than Single-Method Approaches

Reset your nervous system. Restore your calm.
Reconnect with your body in just 5 guided sessions.

Your system doesn’t need to “try harder.”
It needs a reset.