Mindfulness & Wellness Programmes

Experience Effortless Stillness—60 min Live Guided Meditation

Join our fully live online mindful session—release restless thoughts and access deep, sustained calm.
Wed 23th July, 7:00PM – 8:00PM | NZ$15

Why This Is Different

At Body & Brain Training Centre, our meditation goes beyond sitting still. We blend gentle movement, rhythmic sound, and subtle vibration to guide you naturally into a meditative state—lowering your brainwaves for a profound, effortless experience that suits complete beginners and seasoned practitioners alike.

Your Outcomes

Instant Stress Dissolution

Rythmic guidance helps tension melt away.

Deeper Focus

Anchoring techniques that cut through distraction.

True Emotional Balance

Bio-rhythmic practices cultivate resilience and inner peace.

Session Structure

15 min – Grounding & Introduction

A gentle movement sequence to centre body and mind.

30 min – Dynamic Meditation

Body scan, breath awareness, plus rhythmic tapping and sound waves to lower brainwaves.

15min – Energy Work

Guided energy-balancing practices to harmonise your body and mind.

Details & Offer

Meet Your Guide

Master Ada
Head Trainer at Body & Brain Training Centre & Founder of Brain Festival NZ
With 17 years of Brain Education expertise, Master Ada fuses movement, vibration and mindfulness to open both body and mind simultaneously—creating meditative states that feel natural and deeply renewing.

FAQ

Q: I’ve never meditated—can I keep up?
A: Yes. Our embodied rhythm and movement make stillness easy—even for absolute beginners.

Q: I’ve practised meditation for years but often get stuck in thought. Will this help?
A: Absolutely. The added physical rhythm and sound-based waves guide your brain into deeper states faster than traditional methods.

Final Call to Action

Ready to ground your energy and transform your week?

Hurry—only 10 spots available!

Earth Qigong Energy Flow – 60 Minutes to a New You

Join our fully live online session! 
Unlock your natural vitality – just NZ$15. Only 10 spots available.

Why This Matters

Ground Your Energy

Feel rooted, resilient and more present in just one hour.

Enhance Your Flexibility

Gentle, precise movements target stiffness and unlock your range of motion.

Activate Your Meridians

Stimulate ancient energy channels for balanced mind-body harmony.

Session Breakdown

10 min → Introduction & Warm-Up

Get comfortable, tune into your body, and set your intention.

35 min → Earth-Rooted Qigong Flow

Joint rotations • Meridian taps • Slow-motion grounding sequences.

15 min → Deep Breathing & Introspection

Guided pranayama and reflective meditation to integrate your practice

Details & Offer

Instructor Profile

Master Sunyong
Head Trainer at Body & Brain Training Centre
With 21 years in Brain Education and as the NZ representative of the International Brain Sports Association, Master Sunyong will lead you through every breath, movement and insight.

FAQ

Q: I’m brand-new to Qigong—can I keep up?
A: Absolutely. There’s no need for perfect form. In my classes, you’ll close your eyes and focus inward on your own energy—anyone can rediscover their natural movement.

Q: Do I need special gear?
A: Just a yoga mat or soft surface and comfy clothing.

Final Call to Action

Ready to ground your energy and transform your week?

Hurry—only 10 spots available!

Brain Reset Accelerator: 3 Days to Clarity & Confidence

Join our fully live online reboot—movement-based, lecture-free, and purely embodied practice.

Dates (Choose One)

Time Slots (40 min sessions – pick one)

What You’ll Experience

Day 1: Activate Your Body

Day 2: Process Your Emotions

Day 3: Elevate Your Soul

Why Body & Brain Training ?

About Us
We’re New Zealand’s premier Brain Education specialists, empowering 2,000+ participants across NZ since 2015. Our science-backed methods combine movement, breath and mindfulness to drive real, lasting mental shifts.

Meet Your Guide

Master Ada

Head Trainer at Body & Brain Training Centre & Founder of Brain Festival NZ
With 17 years of Brain Education expertise, Master Ada leads you through embodied practices that open both body and mind simultaneously.

Investment

Special Price: NZD 35 (normally NZD 79)

How It Works

Book & Prep
– Please enter your preferred dates & time slot when booking.

Attend Live Session
– 40-minute sessions via Zoom; sessions recorded for later replay.

Daily Check-In
– Private chat for Q&A, accountability & quick support.

FAQs

Q: I’ve never tried Brain Training—will I keep up?
A: Absolutely. Our practices start gently and build. Master Ada guides every step.

Q: What if I miss a session?
A: All sessions are recorded. Watch on-demand within 72 hours.

Q: How do I join the membership after?
A: You’ll receive an exclusive link to sign up at a discounted rate—valid for 7 days post-challenge.

Longevity Reset Mini-Retreat

Reclaim Your Youthful Energy in harf day!

Exclusive Longevity Reset Mini-Retreat (60+)

Tuesday, 22 July | 1:00 pm – 4:00 pm
or

Saturday 2 August | 10:00am – 1:00pm

Body & Brain Training Centre, Auckland
– 1/32 Constellation Drive, Rosedale, Auckland

Limited to 12 participants only.

About the Workshop

Ever wondered if your best years could still lie ahead?

Our exclusive 3-hour Longevity Reset Mini-Retreat offers you a powerful taste of the transformative 100-day Longevity School programme starting 1 September.

This carefully crafted workshop is perfect if you want to experience genuine rejuvenation in a welcoming environment, among like-minded peers aged 60+.

What You'll Experience

Gentle Energy Awakening Movements

Simple, rejuvenating exercises to restore joint mobility and boost vitality.

Mindful Breathing & Meditation

Calm your mind, awaken your inner peace, and release accumulated stress.

Clear Purpose-Mapping Session

Reconnect with your vision and passion for the next exciting chapter of your life.

Event Schedule

Participant Testimonials

“It felt like stepping back 20 years, full of energy again. Can’t wait to continue my journey!”

— Anne B. (age 67)

“I rediscovered a purpose and vitality I’d thought I’d lost.”

— David S. (age 71)

How to Secure Your Spot

Due to limited availability (only 12 seats), advanced booking is essential.

Price: NZ$59 (Early Bird – Until:limited availability (only 12 seats), advanced booking is essential.

 

Early Bird Price: $59 (Until:Mon 14 Jul & Fri 25 Jul)
Regular Price : $79

👇 Reserve your seat by clicking below.

Frequently Asked Questions

Q: Is the workshop physically demanding?
A: No. It’s designed specifically for seniors (60+) at all fitness levels.

Q: Is there anything special I should bring?
A: Comfortable clothing and an open heart!

Contact Us

Questions? We’d love to help.

📞 Call: (09)479-964

✉️ Email: bodynzbrain@gmail.com

Privacy Policy

Privacy Policy

Last updated: July 04, 2025

This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You use the Service and tells You about Your privacy rights and how the law protects You.

We use Your Personal data to provide and improve the Service. By using the Service, You agree to the collection and use of information in accordance with this Privacy Policy. This Privacy Policy has been created with the help of the Privacy Policy Generator.

Interpretation and Definitions

Interpretation

The words of which the initial letter is capitalized have meanings defined under the following conditions. The following definitions shall have the same meaning regardless of whether they appear in singular or in plural.

Definitions

For the purposes of this Privacy Policy:

Account means a unique account created for You to access our Service or parts of our Service.

Affiliate means an entity that controls, is controlled by or is under common control with a party, where “control” means ownership of 50% or more of the shares, equity interest or other securities entitled to vote for election of directors or other managing authority.

Company (referred to as either “the Company”, “We”, “Us” or “Our” in this Agreement) refers to Meditation Tour LTD, 1/32 Constellation Drive Rosedale, Auckland.

Cookies are small files that are placed on Your computer, mobile device or any other device by a website, containing the details of Your browsing history on that website among its many uses.

Country refers to: New Zealand

Device means any device that can access the Service such as a computer, a cellphone or a digital tablet.

Personal Data is any information that relates to an identified or identifiable individual.

Service refers to the Website.

Service Provider means any natural or legal person who processes the data on behalf of the Company. It refers to third-party companies or individuals employed by the Company to facilitate the Service, to provide the Service on behalf of the Company, to perform services related to the Service or to assist the Company in analyzing how the Service is used.

Usage Data refers to data collected automatically, either generated by the use of the Service or from the Service infrastructure itself (for example, the duration of a page visit).

Website refers to Body &Brain, accessible from https://bodynbrain.co.nz/

You means the individual accessing or using the Service, or the company, or other legal entity on behalf of which such individual is accessing or using the Service, as applicable.

Collecting and Using Your Personal Data

Types of Data Collected

Personal Data

While using Our Service, We may ask You to provide Us with certain personally identifiable information that can be used to contact or identify You. Personally identifiable information may include, but is not limited to:

Email address

First name and last name

Usage Data

Usage Data

Usage Data is collected automatically when using the Service.

Usage Data may include information such as Your Device’s Internet Protocol address (e.g. IP address), browser type, browser version, the pages of our Service that You visit, the time and date of Your visit, the time spent on those pages, unique device identifiers and other diagnostic data.

When You access the Service by or through a mobile device, We may collect certain information automatically, including, but not limited to, the type of mobile device You use, Your mobile device unique ID, the IP address of Your mobile device, Your mobile operating system, the type of mobile Internet browser You use, unique device identifiers and other diagnostic data.

We may also collect information that Your browser sends whenever You visit our Service or when You access the Service by or through a mobile device.

Tracking Technologies and Cookies

We use Cookies and similar tracking technologies to track the activity on Our Service and store certain information. Tracking technologies used are beacons, tags, and scripts to collect and track information and to improve and analyze Our Service. The technologies We use may include:

  • Cookies or Browser Cookies. A cookie is a small file placed on Your Device. You can instruct Your browser to refuse all Cookies or to indicate when a Cookie is being sent. However, if You do not accept Cookies, You may not be able to use some parts of our Service. Unless you have adjusted Your browser setting so that it will refuse Cookies, our Service may use Cookies.
  • Web Beacons. Certain sections of our Service and our emails may contain small electronic files known as web beacons (also referred to as clear gifs, pixel tags, and single-pixel gifs) that permit the Company, for example, to count users who have visited those pages or opened an email and for other related website statistics (for example, recording the popularity of a certain section and verifying system and server integrity).

Cookies can be “Persistent” or “Session” Cookies. Persistent Cookies remain on Your personal computer or mobile device when You go offline, while Session Cookies are deleted as soon as You close Your web browser. You can learn more about cookies on TermsFeed website article.

We use both Session and Persistent Cookies for the purposes set out below:

Necessary / Essential Cookies

Type: Session Cookies

Administered by: Us

Purpose: These Cookies are essential to provide You with services available through the Website and to enable You to use some of its features. They help to authenticate users and prevent fraudulent use of user accounts. Without these Cookies, the services that You have asked for cannot be provided, and We only use these Cookies to provide You with those services.

Cookies Policy / Notice Acceptance Cookies

Type: Persistent Cookies

Administered by: Us

Purpose: These Cookies identify if users have accepted the use of cookies on the Website.

Functionality Cookies

Type: Persistent Cookies

Administered by: Us

Purpose: These Cookies allow us to remember choices You make when You use the Website, such as remembering your login details or language preference. The purpose of these Cookies is to provide You with a more personal experience and to avoid You having to re-enter your preferences every time You use the Website.

For more information about the cookies we use and your choices regarding cookies, please visit our Cookies Policy or the Cookies section of our Privacy Policy.

Use of Your Personal Data

The Company may use Personal Data for the following purposes:

To provide and maintain our Service, including to monitor the usage of our Service.

To manage Your Account: to manage Your registration as a user of the Service. The Personal Data You provide can give You access to different functionalities of the Service that are available to You as a registered user.

For the performance of a contract: the development, compliance and undertaking of the purchase contract for the products, items or services You have purchased or of any other contract with Us through the Service.

To contact You: To contact You by email, telephone calls, SMS, or other equivalent forms of electronic communication, such as a mobile application’s push notifications regarding updates or informative communications related to the functionalities, products or contracted services, including the security updates, when necessary or reasonable for their implementation.

To provide You with news, special offers and general information about other goods, services and events which we offer that are similar to those that you have already purchased or enquired about unless You have opted not to receive such information.

To manage Your requests: To attend and manage Your requests to Us.

For business transfers: We may use Your information to evaluate or conduct a merger, divestiture, restructuring, reorganization, dissolution, or other sale or transfer of some or all of Our assets, whether as a going concern or as part of bankruptcy, liquidation, or similar proceeding, in which Personal Data held by Us about our Service users is among the assets transferred.

For other purposes: We may use Your information for other purposes, such as data analysis, identifying usage trends, determining the effectiveness of our promotional campaigns and to evaluate and improve our Service, products, services, marketing and your experience.

We may share Your personal information in the following situations:

  • With Service Providers: We may share Your personal information with Service Providers to monitor and analyze the use of our Service, to contact You.
  • For business transfers: We may share or transfer Your personal information in connection with, or during negotiations of, any merger, sale of Company assets, financing, or acquisition of all or a portion of Our business to another company.
  • With Affiliates: We may share Your information with Our affiliates, in which case we will require those affiliates to honor this Privacy Policy. Affiliates include Our parent company and any other subsidiaries, joint venture partners or other companies that We control or that are under common control with Us.
  • With business partners: We may share Your information with Our business partners to offer You certain products, services or promotions.
  • With other users: when You share personal information or otherwise interact in the public areas with other users, such information may be viewed by all users and may be publicly distributed outside.
  • With Your consent: We may disclose Your personal information for any other purpose with Your consent.

Retention of Your Personal Data

The Company will retain Your Personal Data only for as long as is necessary for the purposes set out in this Privacy Policy. We will retain and use Your Personal Data to the extent necessary to comply with our legal obligations (for example, if we are required to retain your data to comply with applicable laws), resolve disputes, and enforce our legal agreements and policies.

The Company will also retain Usage Data for internal analysis purposes. Usage Data is generally retained for a shorter period of time, except when this data is used to strengthen the security or to improve the functionality of Our Service, or We are legally obligated to retain this data for longer time periods.

Transfer of Your Personal Data

Your information, including Personal Data, is processed at the Company’s operating offices and in any other places where the parties involved in the processing are located. It means that this information may be transferred to — and maintained on — computers located outside of Your state, province, country or other governmental jurisdiction where the data protection laws may differ than those from Your jurisdiction.

Your consent to this Privacy Policy followed by Your submission of such information represents Your agreement to that transfer.

The Company will take all steps reasonably necessary to ensure that Your data is treated securely and in accordance with this Privacy Policy and no transfer of Your Personal Data will take place to an organization or a country unless there are adequate controls in place including the security of Your data and other personal information.

Delete Your Personal Data

You have the right to delete or request that We assist in deleting the Personal Data that We have collected about You.

Our Service may give You the ability to delete certain information about You from within the Service.

You may update, amend, or delete Your information at any time by signing in to Your Account, if you have one, and visiting the account settings section that allows you to manage Your personal information. You may also contact Us to request access to, correct, or delete any personal information that You have provided to Us.

Please note, however, that We may need to retain certain information when we have a legal obligation or lawful basis to do so.

Disclosure of Your Personal Data

Business Transactions

If the Company is involved in a merger, acquisition or asset sale, Your Personal Data may be transferred. We will provide notice before Your Personal Data is transferred and becomes subject to a different Privacy Policy.

Law enforcement

Under certain circumstances, the Company may be required to disclose Your Personal Data if required to do so by law or in response to valid requests by public authorities (e.g. a court or a government agency).

Other legal requirements

The Company may disclose Your Personal Data in the good faith belief that such action is necessary to:

  • Comply with a legal obligation
  • Protect and defend the rights or property of the Company
  • Prevent or investigate possible wrongdoing in connection with the Service
  • Protect the personal safety of Users of the Service or the public
  • Protect against legal liability

Security of Your Personal Data

The security of Your Personal Data is important to Us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While We strive to use commercially acceptable means to protect Your Personal Data, We cannot guarantee its absolute security.

Children’s Privacy

Our Service does not address anyone under the age of 13. We do not knowingly collect personally identifiable information from anyone under the age of 13. If You are a parent or guardian and You are aware that Your child has provided Us with Personal Data, please contact Us. If We become aware that We have collected Personal Data from anyone under the age of 13 without verification of parental consent, We take steps to remove that information from Our servers.

If We need to rely on consent as a legal basis for processing Your information and Your country requires consent from a parent, We may require Your parent’s consent before We collect and use that information.

Links to Other Websites

Our Service may contain links to other websites that are not operated by Us. If You click on a third party link, You will be directed to that third party’s site. We strongly advise You to review the Privacy Policy of every site You visit.

We have no control over and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Changes to this Privacy Policy

We may update Our Privacy Policy from time to time. We will notify You of any changes by posting the new Privacy Policy on this page.

We will let You know via email and/or a prominent notice on Our Service, prior to the change becoming effective and update the “Last updated” date at the top of this Privacy Policy.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us

If you have any questions about this Privacy Policy, You can contact us:

  • By email: bodynzbrain@gmail.com

Longevity School – A Weekend of Awakening

This past weekend, something quietly powerful took place at the Haruru Falls Retreat — the most beautiful retreat space in the Bay of Islands.

A group of wise souls, all aged 60 and over, gathered not simply to rest — but to awaken.
Together, we explored what it means to truly feel alive again.

Through mindful movement and breath, we learnt how to warm ourselves from within,
generating life energy even in the chill of night.
Not with effort — but with awareness.

Later, under the night sky lit with stars, we entered the sauna.
Then, we stepped into the fresh wind outside.
This contrast of heat and cool became more than a physical experience —
it was a deep cleansing of body, mind, and spirit.

What we remembered, in that silence, was this:
“The human body is not just flesh and bone, but a sacred temple of energy and soul.”

This was not a wellness retreat in the usual sense.
It was the birth of a conscious community of elders
people who are not stepping back from life,
but stepping forward to offer insight, presence, and wisdom to the younger generation.

In a world changing faster than ever,
what could be more needed than awakened elders —
those who carry depth, grace, and a lifetime of lived truth?

What made this weekend truly unique was the depth of the program itself.

We began with barefoot walking across the earth — reawakening acupressure points and restoring our body’s balance with the natural temperature of the land. Each step became a conversation with the Earth beneath us.

We practised Qigong, not simply as an exercise, but as a communion with nature.
Our breath and movement became one with the elements, reminding us that we are not separate from the natural world — we are the natural world.

Through Tao lectures and intimate group discussions, we reflected deeply on a question many had forgotten to ask:
“What is the real purpose of my life?”
Answers did not come from the intellect, but from the quiet clarity of the heart.

Meals were more than nourishment.
They were gifts — lovingly prepared by Maria, whose heartfelt cooking brought warmth, joy, and connection to the table.
Sharing food together became a celebration of being alive, here and now.

And then there was Chun Bu Kyung — the ancient scripture that reveals the cosmic order.
We didn’t learn it as information, but experienced it as vibration,
feeling in every cell of our bodies the truth that:
“I am not just part of the universe. I am the universe.”

To everyone who joined us —
thank you for your presence, your openness, and your courage.
This space exists because of you.
And because of you, something beautiful has begun.

🕊️ Now is not the time to fade away.
Now is the time to shine — differently, but brightly.

You can find more details about the Longevity School and upcoming dates below.

Body & Brain Online Classes

When your body is in balance, your mind calms — and the best version of yourself becomes clear.

A powerful blend of Eastern wisdom and modern science:
A body-first approach to real change.
Move at your own pace as you reconnect with your body and grow into who you truly want to be.

Always tired? Feeling foggy, stuck or out of sync? These are often signs that your body and brain are out of alignment.

No matter how hard you try to push through, real change begins when you bring your body, emotions and thoughts into harmony.

Our method starts with the body.
Through movement, breathwork, and brain-based energy training, you’ll gently unlock tension, calm your nervous system, and reset your focus.

This is more than fitness. It’s about becoming who you truly want to be.

One membership. Full support. Deep transformation.

Included in Your Membership

Everything is designed to guide you from physical reset, to emotional balance, to deep clarity.

We don’t just help you feel better. We help you reconnect with yourself.

Unlike traditional fitness or meditation programmes,
Body & Brain integrates the body, brain, and energy system — helping you activate your natural healing power.

What You’ll Start to Notice — Often Within the First Few Weeks

Physical Changes
Mental & Emotional Changes

What Our Members Are Saying

”I used to feel on edge and overwhelmed in relationships — now I feel grounded and less stressed”  —Lisa

”Years of body pain are easing, and I’m surprised by how much relief I feel — even through Zoom” —Dianne

”It feels like I’ve finally found what I was looking for. I feel like myself again” —Peter

100+ members across New Zealand!
Designed for people of all ages and fitness levels

Try It First – Free 30-Minute Session

Curious, but not ready to commit? That’s okay. Try a session first — free.

You’ll be guided by a senior trainer in a private 30-minute Zoom session.
We’ll help you experience the method, ask questions, and find what suits you best.

Membership Options

Invest in your wellbeing — and in the person you’re becoming.

Monthly Membership
Includes
Price

NZD $200/month

Annual Membership
Includes
Price

NZD $1,200/year (Save $1,200)

July Only Offers

Join this month and get your first month for $160

Real change begins with a single step — and your body is the place to start

We only have a limited number of trial sessions each month, to give each person real attention.

If you’ve been searching for something more… this might be it.

Blank Form (#3)

Chakra Training – Online Awakening Journey

Come home to your body. Awaken your soul.

A guided 42-day experience to reconnect with your energy, mind, and essence.

What is this journey about?

Your body is more than just a physical form.
It holds your energy, your emotions, your soul – and a spark of the divine.
In this training, you’ll reconnect with that deeper truth by tuning into your chakra system, the natural flow of energy that lives within you.

No complex theories. No pressure. Just a gentle journey back to yourself.

3-Step Journey Breakdown

Step 1: 21-Day Preparation & Inner Awakening

📅 Monday 16 June – Sunday 6 July 2025

This first stage helps you slow down and reconnect with your body as a sacred vessel – a home for your spirit and divine essence.

Through bowing meditation, vibration training, and energy exercises, you’ll begin to sense the subtle energy moving within you.

This is where your chakra system gently starts to awaken – not through learning, but through feeling.

Step 2: Healing Chakra Session with Ilchi Lee

📅 13 July 2025 (Sunday)

In this rare and powerful session, you’ll receive what’s called the “Gwangmyung Arrow” – a transmission of universal light energy led by Ilchi Lee, the founder of Brain Education.

There’s nothing you need to do – just open, feel, and receive.
It’s a moment of deep soul awakening.

This is not theory. This is direct experience.

Step 3: Healing Chakra Session with Ilchi Lee

📅 Tuesday 15 July - Monday 4 August

After awakening, the real shift happens when you bring that energy into everyday life.
This final stage offers daily support to help you anchor your experience through:

You’ll feel supported every step of the way.

🌟 What You’ll Gain

💻 Fully Online – Join from Anywhere

All sessions are delivered via Zoom, with recordings available.
Whether you’re new to this kind of training or returning to your practice, everything is explained simply and supportively.

All you need is an open mind, a quiet space, and a willingness to feel.

💰 Programme Fee

NZD $1,200 (incl. GST)

🧘‍♀️ Is This Right for You?

This programme is perfect if you:

🕊️ Now is the time to return to yourself

This programme isn’t for someone else.
It’s for the You that’s reading this right now.

✅ Register or Book a Free Info Session

Email: bodynzbrain@gmail.com
Phone: 09 479 9642
We’re happy to help — just reach out!

A Safe Space Just for You – Online Personal Sessions for Emotional Healing

Support for Sleep, Anxiety, and Emotional Wellbeing

Are you feeling overwhelmed, anxious, or emotionally stuck?
Having trouble sleeping or switching off your busy mind?You’re not alone — and you don’t have to go through it alone.

At Body & Brain Training Centre, we offer one-on-one customised sessions designed to support your emotional wellbeing, ease anxiety, and guide you into deeper relaxation.

These sessions are gentle, holistic, and grounded in the principles of Brain Education — a mind-body approach proven to help you regulate emotions, restore balance, and feel more connected with yourself.

💬 What to Expect:

👥 Flexible Options:

🔹 Try a Trial Session First

No pressure. Just an opportunity to experience what’s possible for you.
Send us 2–3 preferred times, and we’ll do our best to accommodate your schedule.

“Healing doesn’t have to be complicated. Sometimes, it starts with a single breath”

Take the first step toward a calmer, clearer you.

Energy Reset Workshop -A Healing Experience to Move, Heal & Reconnect

A beginner-friendly, 3-hour wellness workshop to recharge your body, reset your energy, and restore emotional balance – all in one afternoon.

Open to first-time participants | No experience needed

Saturday 14 June – Sold Out
Saturday 5 July (Auckland)  –  Sold Out
Saturday 28 June (Kerikeri)  – Now taking bookings

Feeling stuck or tired lately?

This unique mind-body workshop is designed to help you release stress, awaken your natural energy, and reconnect with what matters most – your true self.

You’ll explore practical, gentle tools like guided Qigong and hands-on energy awareness techniques that are easy to follow, effective, and enjoyable.

What You’ll Experience

2-Hour Qigong Class – Led by a 20-Year Master Trainer

Guided by a Qigong specialist with two decades of experience in natural healing and brain-based movement. The session blends mindful movement, conscious breathing, and inner energy awakening.

This session will be led by Master Sunyong, an experienced Qigong trainer featured on Recovery Revival.

👉Click here to read more about him

1-Hour Unlimited Healing Booth Access

Explore hands-on sessions designed to tune into your body and energy:

All booth services are included and can be enjoyed as many times as you like during the hour.

Aura Reading

Understand how your energy is currently flowing Get a snapshot of emotional and energetic patterns that might be influencing how you feel.

Chakra Check

See which of your chakras are active or imbalanced Gain insight into emotional patterns or habits that may be linked to underlying energy imbalances.

Brainwave Check

Discover how your brain reacts to stress and calm Learn whether your nervous system is overactive or relaxed — and how it affects your wellbeing.

Gut Healing

Support your digestion and calm internal stress Gentle techniques help release tension and bring harmony to your core.

Workshop Details

Auckland Location:
Body & Brain Training Centre, 
1/32 Constellation Drive Rosedale, Auckland

Date & Time:
Saturday 14 June | 1:00 PM – 4:00 PM
(Sold Out)

Saturday 5 July | 1:00 PM – 4:00 PM
 (On Sale)

Who It’s For:
New participants welcome | All levels & ages

Kerikeri Location:
Body & Brain Kerikeri,
 4 Cobham Road, Kerikeri

Date & Time:
Saturday 28 June  – Now taking bookings
(Please email us to make your booking.
📩bodynbrainkerikeri@gmail.com)

Who It’s For:
New participants welcome | All levels & ages

Price & Booking

Early Bird (Until 20 June): $30
Standard Price: $40

(Includes Qigong class + unlimited healing sessions)

Saturday 14 June – Sold Out
Saturday 5 July (Auckland) – Sold Out

Saturday 28 June (Kerikeri)  – Now taking bookings

Meet Your Host

Master Eda from Body & Brain Training Centre – Auckland
She is a certified Brain Education trainer with over 17 years of experience guiding people to discover their natural healing power through mindful exercise, energy work, and conscious breathing.

She is the Head Trainer at Body & Brain NZ.
Her mission is to help people reconnect with their true selves and live with vitality, balance, and purpose.

🌿 “I believe every person has the power to heal, grow, and shine — sometimes we just need a space to remember how.”

Got Questions?

Email: bodynzbrain@gmail.com
Phone: 09 479 9642
We’re happy to help — just reach out!