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21-Day Brain Reset: Calm Your Mind & Reclaim Your Energy

Live Online Program | $165 NZD | Start Anytime
Join the Challenge

Feel like your mind is racing but your body is tired? Let’s reset — together.

Discover the Power of Brain–Body Training

Unlock the benefits of a simple daily practice that activates your brain, calms your emotions, and restores your energy — all in just 21 days.

Reset Your Mind

Experience deep mental clarity through mindful movement, breathing, and self-awareness.

Recharge Your Energy

Awaken your brain and body's natural energy system for more vitality, focus, and calm.

Build Habits That Last

Rewire your daily patterns with science-based tools from Brain Education — a proven method used worldwide.

What You'll Do Each Day

15–60 Minutes of Training

Live online brain–body practice, tailored to your energy and needs.
Classes available early morning, morning, evening or night — join when it suits you best.

Mind–Body Awareness

Learn to calm stress and reset focus through physical and energetic awareness.

Optional Journaling

Daily prompts and self-checks to track your emotions, clarity, and progress.

What’s in Each Class?

Mindful Movement

Release tension and awaken inner awareness.

Gentle Core Activation

Build true strength in both body and mind — no intense workouts required..

Breathwork

Calm your nervous system and restore inner peace.

Energy Meditation

Activate your brain and unlock new levels of vitality.

What’s Included

Unlimited Zoom Class Access

Join live or catch up anytime with daily class recordings.

2 Private Coaching Sessions

Includes a personalised orientation and a mid-point check-in.

Trainer Chat Support

Message our team any time during your 21-day journey.

Digital Resources

Practice trackers, and habit tools to keep you on track.

Is This for You?

This programme is designed for people who:

  • Feel constantly tired — even after rest
  • Struggle with emotional overwhelm or disconnection
  • Want to manage health naturally without relying on medication
  • Are ready for small, consistent changes that create real transformation

How It Works


📅 Start Anytime
Choose your preferred start date at registration.

📍 100% Online
Join from anywhere via Zoom.

🕒 Runs Weekdays for 21 Days
Monday to Friday for 3 weeks — no weekend commitment required.

💰 $165 NZD
Includes full access to classes, coaching, and all resources.

Ready to Begin?

Your first session could be the first step to feeling lighter, clearer, and more connected.

Join the Challenge Now

Got Questions?

Email: bodynzbrain@gmail.com
Phone: 09 479 9642
We’re happy to help — just reach out!

Have a question?
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Unlock Your Natural Healing Power – Free Online Class to Restore Energy & Calm

Feel Better, Think Brighter

Discover Your Brain’s Natural Healing Power

Are you constantly tired, stressed, or emotionally drained?

You’re not alone — and more importantly, you’re not broken.
You’re just disconnected from the most powerful tool you already have: your brain.

Join us for a free online training session and learn how to tap into your brain’s natural ability to reset, recharge, and restore balance in your life.

What You’ll Learn

  • Why your energy drops — and how to restore it quickly
  • How stress affects your brain and body (in ways you may not realise)
  • 3 simple mind–body techniques to release tension and feel more grounded
  • How to activate your “healing switch” using Brain Education principles

You’ll walk away with practical tools you can start using straight away — and a new awareness of what your brain and body are capable of.

Event Details

🕓 Date & Time: Fri 9 May, 5:30pm | Wed 14 May, 7:00am | Tue 20, 6:30pm | Mon 26, 8pm

This free class runs for around 40 minutes. Choose a time that suits you and book now.

💻 Location: Online via Zoom (link will be emailed after registration)
🎟 Cost: Free

About This Workshop

This is not just another wellness webinar.

You’ll learn both the science and sensation of brain-based healing — a blend of simple neuroscience, energy awareness, and movement designed to bring your mind and body into balance.

Our method is based on Brain Education, a globally practised approach to self-healing, focus, and emotional wellbeing.

Bonus: 21-Day Self-Healing Challenge

At the end of the session, you’ll also get exclusive access to join our 21-Day Self-Healing Challenge — a guided experience to help you turn awareness into lasting change.

You don’t have to do it alone. Let’s take the first step together.

Learn About the 21-Day Challenge

Register Now

Fill in your name and email below to reserve your spot.
Spaces are limited — don’t miss your chance to feel better from the inside out.

(You’ll receive the Zoom link and reminder by email.)

Hosted by

Body & Brain Training Centre, Auckland NZ
Helping New Zealanders heal naturally and awaken their true potential.

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K-POP Dynamic Meditation: Move, Heal & Awaken

Move your body. Awaken your mind. Feel your true energy.

Saturday 17 May | 2–4PM | Auckland | $20

Book Your Spot Now

What Is K-POP Dynamic Meditation?

K-POP Dynamic Meditation is a joyful and profound 2-hour workshop that combines K-POP rhythms with brain-based mindfulness and energy activation.
It’s a new way to reset your mind and body through movement, breath, and awareness.

✔️ Boost your mood with music & movement
✔️ Find calm through breath & rhythm
✔️ Activate your brain using Brain Education

Who Is This For?

This workshop is for anyone who wants to:

This workshop is for anyone who wants to:
✔️ Feel more balanced and less stressed
✔️ Explore meditation and energy in a fun, creative way
✔️ Move to music while calming the mind
✔️ Be part of a mindful, empowered community

Perfect for creatives, professionals, and open-minded people who want to heal and reconnect with themselves.

What You’ll Experience

　1️⃣ Breathing & Warm-up with rhythm
　2️⃣ Dynamic movement to K-POP music
　3️⃣ Mindful meditation + energy focus

No experience needed. Just curiosity and a willingness to move and feel.

Event Details

📅 Date: Saturday 17 May
🕑 Time: 2:00PM – 4:00PM
📍 Location: Body & Brain Training Centre – 1/32 Constellation Drive Rosedale, Auckland
💸 Price: $20 per person

Reserve My Spot Now

New to this? You’re in the right place.

This is a beginner-friendly, judgement-free space.
All guidance will be provided — just bring comfortable clothes and an open mind.
You don’t need to know how to dance. Just move and feel.

Ready to Join?

Spaces are limited. Book now to confirm your spot.
Payment is required to secure your booking.

Pay & Register Now
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Global Cyber University Online Course | Brain Education Meditation: Stress Management & Self-Empowerment

Course Period: May 6th – August 18th, 2025

Fully Online | 15 Weeks | Certificate Provided

Offered by: Global Cyber University, Korea

Supported by: Body & Brain Training Centre NZ

 

About the Course

This 15-week self-paced online course offers a unique opportunity to learn the scientific foundation of Brain Education (Body & Brain Training) — a globally recognised mind-body training method from Korea that integrates neuroscience, energy principles, and meditation.

Unlike general practice-based wellness programs, this course focuses on why and how the methods work, providing the scientific evidence and theoretical framework behind every technique.

It is not just for wellness practitioners — this course is a guided path for anyone who wants to grow as a conscious leader and holistic wellbeing specialist.

What You’ll Learn

You will gain in-depth understanding of:

✔️ How energy operates and flows within the body and brain

✔️ How to manage stress and build emotional resilience

✔️ How to restore your body’s natural healing capacity

✔️ How to apply Brain Education principles to real life

✔️ How to begin your journey as a true mind-body wellness expert

Through the guidance of world-class instructors from Global Cyber University, you’ll receive high-quality lectures supported by scientific research and field-based experience.

 Who is This Course For?

This course is ideal for:

✔️ Body & Brain Training Centre members who wish to deepen their understanding beyond the practice

✔️ Instructor trainees and wellness coaches seeking confidence through scientific knowledge

✔️ Beginners who want a structured and comprehensive introduction to energy, mindfulness, and holistic health

✔️ Anyone curious about how to connect body, brain, and consciousness to unlock their full potential

Whether you’re new to Brain Education (Body & Brain Training) or already enjoying the practice, this course offers a meaningful way to understand the principles more deeply and apply them in your everyday life.

What’s Included

✔️ 15 weeks of structured video lectures (accessible anytime, anywhere)

✔️ 2 reflective surveys (pre and post-course)

✔️ 2 written assignments

✔️ 1 final quiz

✔️ Certificate of Completion from Global Cyber University
(Requires 75% lecture attendance and completion of both surveys)

The course is fully accessible through PC or the Coursemos mobile app.

Course Fee  300 NZD

 Ready to Take the Next Step?
This course is not just about learning — it’s about feeling more confident in your own body, mind, and energy, and finally understanding how to use that power in daily life.

By the end of the 15 weeks, you’ll:

✔️ Understand the science behind why Brain Education works
✔️ Feel more connected to your body and your true self
✔️ Know how to recharge your energy and manage your emotions
✔️ Be able to explain Brain Education to others with clarity and confidence

Whether you want to improve your own wellbeing or start supporting those around you, this course gives you the knowledge and confidence to take that step — with the support of expert instructors and a global community by your side.

Start your transformation today — from curious seeker to confident energy practitioner.

Global Cyber University Website

How to register
Please contact us at:
📧 bodynzbrain@gmail.com
☎️ 09 479 9642

 

Register
Enquiry
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On-Site Wellness Programmes

At Body & Brain Training Centre, we offer tailored wellness programmes to support the health and well-being of individuals and groups. Our On-Site Wellness services are divided into three
main categories:

For Youth
For Companies
For Communities

For Youth
We provide a range of programmes designed to promote the physical and mental well-being of students.
These include:

  • One-Day Workshops
  • Weekend (Three-Day) Programmes
  • Weekly Ongoing Programmes

All programmes are customised to meet the specific needs of your school, ensuring flexibility and effectiveness.

At Body & Brain, we believe that the foundation of student wellness lies in the well-being of their teachers.
Beyond offering short-term programmes for students, we focus on empowering teachers through wellness training, helping them become wellness leaders within their schools. This approach fosters a long-term structure where educators take active responsibility for their students’ health and well-being, creating a sustainable culture of wellness.

Our Experience
Currently running Body & Brain Youth Wellness Classes for students at KURA Schools.
Successfully conducted an 11-day Maori Youth Leadership & SelfDevelopment Retreat, which focused on leadership and personal growth. Learn more about the retreat here.
https://www.earthvillage.co.nz/post/maori-youth-leadership-self-developmentretreat-pilot

For Companies
Enhance employee well-being by incorporating Body & Brain Training into your workplace. Our programmes are designed to create a healthier, more engaged, and collaborative work environment.

Benefits You Can Expect

  • Improved focus and concentration.
  • Enhanced creativity and insight.
  • Recovery of natural healing ability, promoting overall health.
  • Strengthened teamwork and collaboration.
  • Boost productivity and morale by making wellness a priority in your organisation.

For Communities
We are proud to collaborate with communities across New Zealand, delivering transformative workshops designed to restore natural healing ability and teach the principles of energy.

This Year’s Highlights
Our team has hosted workshops in vibrant communities, including: Wanaka, Whangamata, Raglan, Coromandel, Rarotonga

These workshops provide hands-on experiences that inspire self-healing and deepen understanding of energy principles, empowering individuals to take charge of their well-being.

Let’s Collaborate
Interested in hosting a workshop or class at your school, workplace, or community? Contact us today to learn more about how we can bring our wellness expertise to you. Together, let’s create a healthier and more connected world.

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Finding True Self Workshop

This is a powerful experience for anyone seeking self-growth, healing, and a renewed sense of purpose. Break through & be reborn.
The core of this workshop is to empower you to unlock the full potential of your willpower, creating a significant leap in your consciousness.

Workshop Details

  • Date: Friday 30th May, 5:30 PM – Sunday 1st June, 1:00 PM
  • Location: Body & Brain Training Centre – 1/32 Constellation Drive, Rosedale, Auckland
  • Cost: $390

Embark on a 3-day journey to discover your True Self. How well do you really know yourself? Beyond name, age, or role, there lies a deeper self. In fact, over 90% of our awareness lies in the subconscious mind, guiding our choices, actions, and reactions. For true transformation, we must explore this vast, hidden realm within.

Through an immersive and dynamic workshop, we invite you to break through the limitations of conscious thought and delve into the subconscious. Here, we’ll guide you to uncover and heal emotions, release memories, and experience deep self-realisation. This is not just a workshop of knowledge – it’s a transformative process that will allow you to experience your True Self.

What to Expect?
This hands-on journey combines mindful movement, meditative practices, and healing sessions that unfold organically, creating a path to profound self-awareness and healing.

Brain Activation
Reawaken and energise your brain through exercises designed to enhance flexibility and clarity.

Sound Healing
Release deep-seated emotions and memories through the power of sound, allowing a flow of acceptance and emotional release.

Dynamic Meditation
Move in rhythm to reconnect body and mind, rebuilding harmony and letting go of old patterns.

Building a New Relationship with Yourself
Learn to embrace your authentic self and experience a renewed sense of self-love, strength, and purpose.

Who Should Join?
This workshop is open to everyone, regardless of age or gender, who is passionate about self-discovery, growth, and experiencing new depths of awareness.

  • Those seeking physical or emotional transformation
  • People curious to understand themselves on a deeper level
  • Individuals aiming for spiritual growth and healing
  • Anyone wanting to revitalise their natural healing abilities
  • Those wishing to overcome personal challenges, pain, or trauma Break Through & Be Reborn

Over three powerful days, you will peel away the layers of who you thought you were and emerge with a new, more profound understanding of your true self. Embrace this journey of healing,
rowth, and rebirth.

Your trainer for this workshop
Master Sunyong
Director of Brain Education and Research Ltd
Special Instructor at Global Cyber University
Working as a Specialist in Natural Healing
Certified Brain Trainer

With over 20 years of experience in Body and Brain Training, Master Sunyong has guided countless individuals on their journey toward true mental and physical well-being. His unique approach has been a pivotal point in many lives, helping people rediscover not just their health and balance but also the deeper meaning of their existence.

He was also featured on Recovery Revival:
http://recoveryrevival.com/directory-persons/master-sunyong

Please feel free to reach out with any questions via email or call us!
bodynzbrain@gmail.com
09 479 9642

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LOVE HEALS- Awaken Your Healing Power Workshop

Holistic Health - Body & Brain

Integrating Mind and Body Through Film, Movement, Breath, and Meditation

Workshop Details

  • Date: Sunday, 10th Nov, 10am to 4 pm
  • Place: Body & Brain Training Centre – 1/32 Constellation Drive,
  • Rosedale, Auckland
  • Price: $30

What does it mean to truly heal?

Love Heals is more than just a film—it is a transformative healing tool. This cinematic experience will guide you on a journey toward understanding and unlocking your healing potential.

Join us for a transformative experience that combines the power of cinema with expert-led practices. After the screening of Love Heals, participate in a Mindful Exercise, Breath, and Meditation Workshop led by one of our expert trainers. This interactive session will guide you through practices designed to rejuvenate your mind and body.

The workshop harmoniously blends energy healing with meditation techniques to help you establish a deep mind-body connection. Through these practices, you will cultivate a new sense of self-healing andempowerment, gaining tools to enhance your well-being long after the workshop concludes.

Why attend?
Unlock Your Potential: Discover techniques to enhance mental clarity, emotional balance, and physical vitality.

Expert Guidance: Learn from seasoned trainers who specialize in holistic healing practices.

Restoring Natural Healing Ability: Reconnect with your body and access your natural healing power through Qigong, energy work, and breathing therapy.

Trainer: Master Sunyong

  • Director of Brain Education and Research Ltd
  • Special Instructor at Global Cyber University
  • Working as a Specialist in Natural Healing
  • Certified Brain Trainer

Reserve Your Spot Today! We look forward to sharing this transformative experience with you and helping you discover the healing power within.

Please feel free to reach out with any questions via email or call us!

Call: 09 479 9642
Email : bodynzbrain@gmail.com

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Join Us at the AUM New Year’s Festival!

Guided Meditation - Body & Brain

We’re excited to announce that we’ll be participating in the Healers’ Stall at the AUM New Year’s Festival!

Come and meet us for an unforgettable experience.

When: 30th December – 2nd January
Where: Auckland
Click here for festival details https://www.aum.co.nz/

What to Expect at the Festival
We’ll be hosting a Healers’ Stall and offering a Body & Brain Training
Workshop as part of this vibrant event.

At our Healers’ Stall, we’ll be providing:

  • Energy Checks – Gain insight into your current energy condition.
  • Natural Breathing Recovery – Restore your natural breathing patterns for relaxation and vitality.
  • Awakening the Observer Consciousness – Discover deeper awareness and clarity.

Our healing sessions will run throughout the day, so feel free to stop by anytime.

A Special Gift for You!

Visitors who mention that they found us through our website will receive a special gift as a token of our appreciation. Don’t forget to say, “I saw your website!” when you visit us at the stall.

We look forward to welcoming you and celebrating the start of a new year together. See you at the AUM Festival!

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Path to Cancer-Free Living Online Event

Awaken the power of your brain and design a healthier future. Let’s walk the path to a cancer-free life together.

Event Details

  • Schedule: 10th December 8:10PM – 9:10PM
  • Location: Online Zoom
  • Cost: Free
  • Registration: https://meetu.ps/e/NF0zN/16xqyz/i **Please join our Meetup group. We’d love to have you with us!

Our mission

  1. Harness your brain’s potential to enhance your natural healing power and boost immunity!
  2. A healthy brain creates a healthy body. Begin your journey to a cancer-free life today.
  3. Experience complete well-being by harmonizing your body, mind, and brain through Brain Sports and Brain Education principles.
  4. The first step to preventing cancer starts with self-love and awakening the potential of your brain.

More Information

Path to Cancer-Free Living is a unique program designed to prevent cancer and enhance natural healing power through the principles of Brain. This program combines modern science with brain-based training to help participants manage their body, mind, and brain in harmony.

Key of Path to Cancer-Free Living

Training to Awaken Brain Potential

  • Learn brain training techniques to manage stress and cultivate emotional stability and positive energy.
  • Use meditation and breathing techniques to stabilize brain waves and enhance natural healing power.

Immune-Boosting Exercises

  • Not just physical activity, but exercises that strengthen the connection between the brain and the body.
  • Improve flexibility and balance to elevate overall health.
  • Activate the brain to strengthen the immune system and alleviate stress.

Holistic Brain-Body-Mind Management for Cancer Prevention

  • Learn how to boost immunity through natural healing power and self-love energy.
  • Enhance your body’s defenses by circulating energy between your brain and body

Practical Lifestyle Guide

  • Receive actionable advice on diet, habits, and exercises focused on brain health.
  • Build sustainable cancer-preventive habits that you can continue after the program.

Who Is This Program For?

  • Anyone seeking to prevent cancer and live a healthier life.
  • Those looking to reduce stress and strengthen their immune system.
  • Individuals exploring new methods to awaken their brain and mind.

Program Benefits

  • Stress relief and mental peace.
  • Improved immunity and energy levels.
  • Restored balance between the brain and body for cancer prevention and natural healing.
  • Formation of sustainable healthy habits.

The journey to a cancer-free life begins with your choice. Through Path to Cancer-Free Living, awaken your brain’s power and natural healing energy to create a new life.

Start your journey to cancer prevention and a healthier life today!

Contact: bodynzbrain@gmail.com

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Online Classes

Emotional Well Being - Body & Brain

Our approach incorporates mindful movement with practices that enhance energy awareness. We assist in restoring functions often hindered by stress and emotions, boosting immunity and brain activation, while fostering overall mental and physical wellbeing.

Discover the flexibility and convenience of our online classes, designed to support your well-being wherever you are in all over the world.

Online Membership Includes:


1. Live Online Classes via Zoom
Experience the same high-quality classes offered in our studio from the comfort of your own home. All studio classes are streamed live on Zoom, allowing you to connect with your trainer in real time, no matter where you are in the country. Immerse yourself fully in the class, feel the energy, and enjoy the guidance of your trainer as if you were right there in the studio.

Class Schedule(Online & In-person):

7:00AM – 7:30AM : Tue & Thu *only online
9:15 AM – 10:30 AM : Mon to Fri
5:30 PM – 6:20 PM : Mon to Thu
7:00 PM – 8:00 PM : Mon to Thu


2. Recorded Video Classes
Can’t make it to a live session? No problem. Daily live classes are recorded and made available as video sessions for you to access at your convenience. The videos focus solely on the trainer, making it feel like a private one-on-one session. Train whenever it suits you and enjoy the same professional guidance as our live classes.

3. Online Private Sessions
We provide two 15-minute personal sessions per month, offering tailored guidance to deepen self-awareness and enhance your regular training experience.

[Membership Fee]
Monthly Membership: $200
Annual Membership: $1,200 (50% Discount)