Body & Brain Reguler Classes

Restore your body and mind — in one gentle, powerful class.

A holistic session combining Qigong movement, mindful stretching, breathwork, energy balancing and guided meditation.

Always tired? Feeling foggy, stuck or out of sync? These are often signs that your body and brain are out of alignment.

No matter how hard you try to push through, real change begins when you bring your body, emotions and thoughts into harmony.

Our method starts with the body.
Through movement, breathwork, and brain-based energy training, you’ll gently unlock tension, calm your nervous system, and reset your focus.

This is more than fitness. It’s about becoming who you truly want to be.

One membership. Full support. Deep transformation.

Included in Your Membership

Everything is designed to guide you from physical reset, to emotional balance, to deep clarity.

We don’t just help you feel better. We help you reconnect with yourself.

Unlike traditional fitness or meditation programmes,
Body & Brain integrates the body, brain, and energy system — helping you activate your natural healing power.

What You’ll Start to Notice — Often Within the First Few Weeks

Physical Changes

Mental & Emotional Changes

What Our Members Are Saying

”I used to feel on edge and overwhelmed in relationships — now I feel grounded and less stressed” —Lisa

”Years of body pain are easing, and I’m surprised by how much relief I feel — even through Zoom” —Dianne

”It feels like I’ve finally found what I was looking for. I feel like myself again” —Peter

100+ members across New Zealand!
Designed for people of all ages and fitness levels

Discover It for Yourself – Free 30-Minute Private Session

Curious, but not ready to commit? That’s okay. Try a session first — free.

Experience Body & Brain Training one-to-one with a senior trainer in a relaxed private setting.
In this short yet powerful session, you’ll receive a personal energy check, release deep tension, open your breathing, and begin to restore natural balance.

Membership Options

Invest in your wellbeing — and in the person you’re becoming.

Membership

Includes

Holistic Individual Care for a Balanced Life

Meet Your Guide: Master Sunyong

Master Sunyong’s compassionate, intuitive style creates a space where true healing happens—even if it’s your first time..

Meet Your Guide: Master Ada

“I believe every person has the power to heal, grow, and shine — sometimes we just need a space to remember how.”

Real change begins with a single step — and your body is the place to start

We only have a limited number of trial sessions each month, to give each person real attention.

If you’ve been searching for something more… this might be it.

Once you’ve filled in the form with your name, email, and preferred time, we’ll be in touch by email to confirm and adjust the appointment if needed.

July 8, 2025July 18, 2025

Earth Qigong Energy Flow — Live Online

Ground your energy, open your body, and find deep calm—from the comfort of your home.
just NZ$15. Only 10 spots available.

Why This Matters

Ground Your Energy

Feel rooted, resilient and more present in just one hour.

Enhance Your Flexibility

Gentle, precise movements target stiffness and unlock your range of motion.

Activate Your Meridians

Stimulate ancient energy channels for balanced mind-body harmony.

Session Breakdown

10 min → Introduction & Warm-Up

Get comfortable, tune into your body, and set your intention.

35 min → Earth-Rooted Qigong Flow

Joint rotations • Meridian taps • Slow-motion grounding sequences.

15 min → Deep Breathing & Introspection

Guided pranayama and reflective meditation to integrate your practice

Details & Offer

Instructor Profile

Master Sunyong
Head Trainer at Body & Brain Training Centre
With 21 years in Brain Education and as the NZ representative of the International Brain Sports Association, Master Sunyong will lead you through every breath, movement and insight.

FAQ

Q: I’m brand-new to Qigong—can I keep up?
A: Absolutely. There’s no need for perfect form. In my classes, you’ll close your eyes and focus inward on your own energy—anyone can rediscover their natural movement.

Q: Do I need special gear?
A: Just a yoga mat or soft surface and comfy clothing.

Final Call to Action

Ready to ground your energy and transform your week?

Hurry—only 10 spots available!

July 4, 2025October 6, 2025

Longevity Mini-Workshop

Reclaim Your Youthful Energy!

Exclusive Longevity Mini-Workshop (60+)

Saturday 13th September | 1:30 pm – 3:30 pm

Body & Brain Training Centre, Auckland
– 1/32 Constellation Drive, Rosedale, Auckland

Limited to 10 participants only.

About the Workshop

Ever wondered if your best years could still lie ahead?

Our exclusive 2-hour Longevity Reset Mini-Retreat offers you a powerful taste of the transformative 100-day Longevity School programme starting end of September.

This carefully crafted workshop is perfect if you want to experience genuine rejuvenation in a welcoming environment, among like-minded peers aged 60+.

What You'll Experience

Gentle Energy Awakening Movements

Simple, rejuvenating exercises to restore joint mobility and boost vitality.

Mindful Breathing & Meditation

Calm your mind, awaken your inner peace, and release accumulated stress.

Clear Purpose-Mapping Session

Reconnect with your vision and passion for the next exciting chapter of your life.

Event Schedule

Participant Testimonials

“It felt like stepping back 20 years, full of energy again. Can’t wait to continue my journey!”

— Anne B. (age 67)

“I rediscovered a purpose and vitality I’d thought I’d lost.”

— David S. (age 71)

How to Secure Your Spot

Due to limited availability (only 10 seats), advanced booking is essential.

Community Rate: $20

👇 Reserve your seat by clicking below.

Frequently Asked Questions

Q: Is the workshop physically demanding?
A: No. It’s designed specifically for seniors (60+) at all fitness levels.

Q: Is there anything special I should bring?
A: Comfortable clothing and an open heart!

Contact Us

Questions? We’d love to help.

📞 Call: (09)479-964

✉️ Email: bodynzbrain@gmail.com

July 4, 2025July 4, 2025

Privacy Policy

Last updated: July 04, 2025

This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You use the Service and tells You about Your privacy rights and how the law protects You.

We use Your Personal data to provide and improve the Service. By using the Service, You agree to the collection and use of information in accordance with this Privacy Policy. This Privacy Policy has been created with the help of the Privacy Policy Generator.

Interpretation and Definitions

Interpretation

The words of which the initial letter is capitalized have meanings defined under the following conditions. The following definitions shall have the same meaning regardless of whether they appear in singular or in plural.

Definitions

For the purposes of this Privacy Policy:

Account means a unique account created for You to access our Service or parts of our Service.

Affiliate means an entity that controls, is controlled by or is under common control with a party, where “control” means ownership of 50% or more of the shares, equity interest or other securities entitled to vote for election of directors or other managing authority.

Company (referred to as either “the Company”, “We”, “Us” or “Our” in this Agreement) refers to Meditation Tour LTD, 1/32 Constellation Drive Rosedale, Auckland.

Cookies are small files that are placed on Your computer, mobile device or any other device by a website, containing the details of Your browsing history on that website among its many uses.

Country refers to: New Zealand

Device means any device that can access the Service such as a computer, a cellphone or a digital tablet.

Personal Data is any information that relates to an identified or identifiable individual.

Service refers to the Website.

Service Provider means any natural or legal person who processes the data on behalf of the Company. It refers to third-party companies or individuals employed by the Company to facilitate the Service, to provide the Service on behalf of the Company, to perform services related to the Service or to assist the Company in analyzing how the Service is used.

Usage Data refers to data collected automatically, either generated by the use of the Service or from the Service infrastructure itself (for example, the duration of a page visit).

Website refers to Body ＆Brain, accessible from https://bodynbrain.co.nz/

You means the individual accessing or using the Service, or the company, or other legal entity on behalf of which such individual is accessing or using the Service, as applicable.

Collecting and Using Your Personal Data

Types of Data Collected

Personal Data

While using Our Service, We may ask You to provide Us with certain personally identifiable information that can be used to contact or identify You. Personally identifiable information may include, but is not limited to:

Email address

First name and last name

Usage Data

Usage Data is collected automatically when using the Service.

Usage Data may include information such as Your Device’s Internet Protocol address (e.g. IP address), browser type, browser version, the pages of our Service that You visit, the time and date of Your visit, the time spent on those pages, unique device identifiers and other diagnostic data.

When You access the Service by or through a mobile device, We may collect certain information automatically, including, but not limited to, the type of mobile device You use, Your mobile device unique ID, the IP address of Your mobile device, Your mobile operating system, the type of mobile Internet browser You use, unique device identifiers and other diagnostic data.

We may also collect information that Your browser sends whenever You visit our Service or when You access the Service by or through a mobile device.

Tracking Technologies and Cookies

We use Cookies and similar tracking technologies to track the activity on Our Service and store certain information. Tracking technologies used are beacons, tags, and scripts to collect and track information and to improve and analyze Our Service. The technologies We use may include:

Cookies or Browser Cookies. A cookie is a small file placed on Your Device. You can instruct Your browser to refuse all Cookies or to indicate when a Cookie is being sent. However, if You do not accept Cookies, You may not be able to use some parts of our Service. Unless you have adjusted Your browser setting so that it will refuse Cookies, our Service may use Cookies.
Web Beacons. Certain sections of our Service and our emails may contain small electronic files known as web beacons (also referred to as clear gifs, pixel tags, and single-pixel gifs) that permit the Company, for example, to count users who have visited those pages or opened an email and for other related website statistics (for example, recording the popularity of a certain section and verifying system and server integrity).

Cookies can be “Persistent” or “Session” Cookies. Persistent Cookies remain on Your personal computer or mobile device when You go offline, while Session Cookies are deleted as soon as You close Your web browser. You can learn more about cookies on TermsFeed website article.

We use both Session and Persistent Cookies for the purposes set out below:

Necessary / Essential Cookies

Type: Session Cookies

Administered by: Us

Purpose: These Cookies are essential to provide You with services available through the Website and to enable You to use some of its features. They help to authenticate users and prevent fraudulent use of user accounts. Without these Cookies, the services that You have asked for cannot be provided, and We only use these Cookies to provide You with those services.

Cookies Policy / Notice Acceptance Cookies

Type: Persistent Cookies

Administered by: Us

Purpose: These Cookies identify if users have accepted the use of cookies on the Website.

Functionality Cookies

Type: Persistent Cookies

Administered by: Us

Purpose: These Cookies allow us to remember choices You make when You use the Website, such as remembering your login details or language preference. The purpose of these Cookies is to provide You with a more personal experience and to avoid You having to re-enter your preferences every time You use the Website.

For more information about the cookies we use and your choices regarding cookies, please visit our Cookies Policy or the Cookies section of our Privacy Policy.

Use of Your Personal Data

The Company may use Personal Data for the following purposes:

To provide and maintain our Service, including to monitor the usage of our Service.

To manage Your Account: to manage Your registration as a user of the Service. The Personal Data You provide can give You access to different functionalities of the Service that are available to You as a registered user.

For the performance of a contract: the development, compliance and undertaking of the purchase contract for the products, items or services You have purchased or of any other contract with Us through the Service.

To contact You: To contact You by email, telephone calls, SMS, or other equivalent forms of electronic communication, such as a mobile application’s push notifications regarding updates or informative communications related to the functionalities, products or contracted services, including the security updates, when necessary or reasonable for their implementation.

To provide You with news, special offers and general information about other goods, services and events which we offer that are similar to those that you have already purchased or enquired about unless You have opted not to receive such information.

To manage Your requests: To attend and manage Your requests to Us.

For business transfers: We may use Your information to evaluate or conduct a merger, divestiture, restructuring, reorganization, dissolution, or other sale or transfer of some or all of Our assets, whether as a going concern or as part of bankruptcy, liquidation, or similar proceeding, in which Personal Data held by Us about our Service users is among the assets transferred.

For other purposes: We may use Your information for other purposes, such as data analysis, identifying usage trends, determining the effectiveness of our promotional campaigns and to evaluate and improve our Service, products, services, marketing and your experience.

We may share Your personal information in the following situations:

With Service Providers: We may share Your personal information with Service Providers to monitor and analyze the use of our Service, to contact You.
For business transfers: We may share or transfer Your personal information in connection with, or during negotiations of, any merger, sale of Company assets, financing, or acquisition of all or a portion of Our business to another company.
With Affiliates: We may share Your information with Our affiliates, in which case we will require those affiliates to honor this Privacy Policy. Affiliates include Our parent company and any other subsidiaries, joint venture partners or other companies that We control or that are under common control with Us.
With business partners: We may share Your information with Our business partners to offer You certain products, services or promotions.
With other users: when You share personal information or otherwise interact in the public areas with other users, such information may be viewed by all users and may be publicly distributed outside.
With Your consent: We may disclose Your personal information for any other purpose with Your consent.

Retention of Your Personal Data

The Company will retain Your Personal Data only for as long as is necessary for the purposes set out in this Privacy Policy. We will retain and use Your Personal Data to the extent necessary to comply with our legal obligations (for example, if we are required to retain your data to comply with applicable laws), resolve disputes, and enforce our legal agreements and policies.

The Company will also retain Usage Data for internal analysis purposes. Usage Data is generally retained for a shorter period of time, except when this data is used to strengthen the security or to improve the functionality of Our Service, or We are legally obligated to retain this data for longer time periods.

Transfer of Your Personal Data

Your information, including Personal Data, is processed at the Company’s operating offices and in any other places where the parties involved in the processing are located. It means that this information may be transferred to — and maintained on — computers located outside of Your state, province, country or other governmental jurisdiction where the data protection laws may differ than those from Your jurisdiction.

Your consent to this Privacy Policy followed by Your submission of such information represents Your agreement to that transfer.

The Company will take all steps reasonably necessary to ensure that Your data is treated securely and in accordance with this Privacy Policy and no transfer of Your Personal Data will take place to an organization or a country unless there are adequate controls in place including the security of Your data and other personal information.

Delete Your Personal Data

You have the right to delete or request that We assist in deleting the Personal Data that We have collected about You.

Our Service may give You the ability to delete certain information about You from within the Service.

You may update, amend, or delete Your information at any time by signing in to Your Account, if you have one, and visiting the account settings section that allows you to manage Your personal information. You may also contact Us to request access to, correct, or delete any personal information that You have provided to Us.

Please note, however, that We may need to retain certain information when we have a legal obligation or lawful basis to do so.

Disclosure of Your Personal Data

Business Transactions

If the Company is involved in a merger, acquisition or asset sale, Your Personal Data may be transferred. We will provide notice before Your Personal Data is transferred and becomes subject to a different Privacy Policy.

Law enforcement

Under certain circumstances, the Company may be required to disclose Your Personal Data if required to do so by law or in response to valid requests by public authorities (e.g. a court or a government agency).

Other legal requirements

The Company may disclose Your Personal Data in the good faith belief that such action is necessary to:

Comply with a legal obligation
Protect and defend the rights or property of the Company
Prevent or investigate possible wrongdoing in connection with the Service
Protect the personal safety of Users of the Service or the public
Protect against legal liability

Security of Your Personal Data

The security of Your Personal Data is important to Us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While We strive to use commercially acceptable means to protect Your Personal Data, We cannot guarantee its absolute security.

Children’s Privacy

Our Service does not address anyone under the age of 13. We do not knowingly collect personally identifiable information from anyone under the age of 13. If You are a parent or guardian and You are aware that Your child has provided Us with Personal Data, please contact Us. If We become aware that We have collected Personal Data from anyone under the age of 13 without verification of parental consent, We take steps to remove that information from Our servers.

If We need to rely on consent as a legal basis for processing Your information and Your country requires consent from a parent, We may require Your parent’s consent before We collect and use that information.

Links to Other Websites

Our Service may contain links to other websites that are not operated by Us. If You click on a third party link, You will be directed to that third party’s site. We strongly advise You to review the Privacy Policy of every site You visit.

We have no control over and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Changes to this Privacy Policy

We may update Our Privacy Policy from time to time. We will notify You of any changes by posting the new Privacy Policy on this page.

We will let You know via email and/or a prominent notice on Our Service, prior to the change becoming effective and update the “Last updated” date at the top of this Privacy Policy.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us

If you have any questions about this Privacy Policy, You can contact us:

By email: bodynzbrain@gmail.com

June 25, 2025June 26, 2025

Longevity School – A Weekend of Awakening

This past weekend, something quietly powerful took place at the Haruru Falls Retreat — the most beautiful retreat space in the Bay of Islands.

A group of wise souls, all aged 60 and over, gathered not simply to rest — but to awaken.
Together, we explored what it means to truly feel alive again.

Through mindful movement and breath, we learnt how to warm ourselves from within,
generating life energy even in the chill of night.
Not with effort — but with awareness.

Later, under the night sky lit with stars, we entered the sauna.
Then, we stepped into the fresh wind outside.
This contrast of heat and cool became more than a physical experience —
it was a deep cleansing of body, mind, and spirit.

What we remembered, in that silence, was this:
“The human body is not just flesh and bone, but a sacred temple of energy and soul.”

This was not a wellness retreat in the usual sense.
It was the birth of a conscious community of elders —
people who are not stepping back from life,
but stepping forward to offer insight, presence, and wisdom to the younger generation.

In a world changing faster than ever,
what could be more needed than awakened elders —
those who carry depth, grace, and a lifetime of lived truth?

What made this weekend truly unique was the depth of the program itself.

We began with barefoot walking across the earth — reawakening acupressure points and restoring our body’s balance with the natural temperature of the land. Each step became a conversation with the Earth beneath us.

We practised Qigong, not simply as an exercise, but as a communion with nature.
Our breath and movement became one with the elements, reminding us that we are not separate from the natural world — we are the natural world.

Through Tao lectures and intimate group discussions, we reflected deeply on a question many had forgotten to ask:
“What is the real purpose of my life?”
Answers did not come from the intellect, but from the quiet clarity of the heart.

Meals were more than nourishment.
They were gifts — lovingly prepared by Maria, whose heartfelt cooking brought warmth, joy, and connection to the table.
Sharing food together became a celebration of being alive, here and now.

And then there was Chun Bu Kyung — the ancient scripture that reveals the cosmic order.
We didn’t learn it as information, but experienced it as vibration,
feeling in every cell of our bodies the truth that:
“I am not just part of the universe. I am the universe.”

To everyone who joined us —
thank you for your presence, your openness, and your courage.
This space exists because of you.
And because of you, something beautiful has begun.

🕊️ Now is not the time to fade away.
Now is the time to shine — differently, but brightly.

You can find more details about the Longevity School and upcoming dates below.

June 18, 2025June 6, 2026

Body & Brain Reguler Online Classes

Restore your body and mind — in one gentle, powerful class.

A holistic session combining Qigong movement, mindful stretching, breathwork, energy balancing and guided meditation.

Always tired? Feeling foggy, stuck or out of sync? These are often signs that your body and brain are out of alignment.

No matter how hard you try to push through, real change begins when you bring your body, emotions and thoughts into harmony.

Our method starts with the body.
Through movement, breathwork, and brain-based energy training, you’ll gently unlock tension, calm your nervous system, and reset your focus.

This is more than fitness. It’s about becoming who you truly want to be.

One membership. Full support. Deep transformation.

Included in Your Membership

Everything is designed to guide you from physical reset, to emotional balance, to deep clarity.

We don’t just help you feel better. We help you reconnect with yourself.

Unlike traditional fitness or meditation programmes,
Body & Brain integrates the body, brain, and energy system — helping you activate your natural healing power.

What You’ll Start to Notice — Often Within the First Few Weeks

Physical Changes

Mental & Emotional Changes

What Our Members Are Saying

”I used to feel on edge and overwhelmed in relationships — now I feel grounded and less stressed” —Lisa

”Years of body pain are easing, and I’m surprised by how much relief I feel — even through Zoom” —Dianne

”It feels like I’ve finally found what I was looking for. I feel like myself again” —Peter

100+ members across New Zealand!
Designed for people of all ages and fitness levels

Try It First – Free 30-Minute Session

Curious, but not ready to commit? That’s okay. Try a session first — free.

You’ll be guided by a senior trainer in a private 30-minute Zoom session.
We’ll help you experience the method, ask questions, and find what suits you best.

Membership Options

Invest in your wellbeing — and in the person you’re becoming.

Membership

Includes

Price

Holistic Individual Care for a Balanced Life

Meet Your Guide: Master Sunyong

Master Sunyong’s compassionate, intuitive style creates a space where true healing happens—even if it’s your first time..

Meet Your Guide: Master Ada

“I believe every person has the power to heal, grow, and shine — sometimes we just need a space to remember how.”

Real change begins with a single step — and your body is the place to start

We only have a limited number of trial sessions each month, to give each person real attention.

If you’ve been searching for something more… this might be it.

Once you’ve filled in the form with your name, email, and preferred time, we’ll be in touch by email to confirm and adjust the appointment if needed.

June 6, 2025August 11, 2026

Chakra Awakening Programme

A Guided Energy Training Journey

Develop inner strength, awaken your energy system, and reconnect with your authentic self.

This structured online programme combines ancient Qigong wisdom with modern mind–body training to help you build daily energy awareness, strengthen your willpower, and transform long-standing patterns in both body and mind.

Over the course of this guided journey, you will train together with a dedicated community while preparing for the powerful Gwangmyung Arrow experience with Ilchi Lee.

A 21-Day Core Training + 21-Day Integration Journey
Total guided process: 43 days

What This Training Develops

Through this training journey, participants begin to:

Your 3-Stage Transformation Journey

Step 1: Build Your Energy Foundation

21 Days of Daily Training

📅 Sun 8 Nov - Sat 28 Nov 2026

Develop the foundation for real inner change through simple but powerful daily practice.

Training together each day creates collective momentum — making transformation easier than trying to change alone.

Step 2: The Gwangmyung Arrow Experience

Main Training with Ilchi Lee

📅Sun 29 Nov 2026

At the centre of this programme is a rare training known as Gwangmyung Arrow.

Guided by Grand Master Ilchi Lee, this powerful session helps illuminate deeper layers of the mind and energy system.

Many participants describe this experience as a turning point — where inner clarity strengthens, energy awakens, and a deeper connection to their true nature begins.

This is not theory.

It is a direct experience of your energy system and inner consciousness.

Step 3: Integration & Expansion

21 Days follow up training

📅 Mon 30 Nov - Sun 20 Dec 2026

Real transformation happens when insight becomes daily practice.

This stage ensures the experience becomes lasting change — not just a temporary peak moment.

🧘‍♀️ Is This Right for You?

This programme is perfect if you:

Why Chakra Training Works

The chakra system is a traditional framework that describes how energy moves through the body.

Each chakra relates to different aspects of our physical, emotional, and mental wellbeing.

Modern research into mind–body practices shows that consistent training can support nervous system regulation, emotional balance, and greater body awareness.

Chakra training works in a similar way.

Through breath, movement, and focused awareness, you gradually learn to recognise how energy and emotion move within your body.

Over time, this awareness helps release inner tension and restore a more natural state of balance.

💻 Fully Online – Join from Anywhere

All sessions are delivered via Zoom, with recordings available.
Whether you’re new to this kind of training or returning to your practice, everything is explained simply and supportively.

All you need is an open mind, a quiet space, and a willingness to feel.

Programme

Investment：1200NZD

🕊️ Now is the time to return to yourself

Many people feel something is missing —
even when life looks “fine” on the outside.

Fatigue that doesn’t go away.
Emotions that feel stuck or overwhelming.
A sense of disconnection from your body, your purpose, or your inner calm.

Chakra Training is not about believing in something new.

It’s about rediscovering the natural intelligence of your body and energy.

✅ Register or Book a Free Info Session

Email: bodynzbrain@gmail.com
Phone: 021 0824 9793
We’re happy to help — just reach out!

May 28, 2025July 10, 2026

Energy & Emotional Reset Experience

A Healing Experience to Release Emotional Tension and Reconnect with Your True Self

Saturday 18 July: 10:00am－12:00pm

Location: Body & Brain Training Centre
1/32 Constellation Drive, Rosedale, Auckland

Investment: $30

You may look fine on the outside.
But inside, you may feel tired, emotionally heavy, disconnected, or unsure of who you truly are anymore.

This is not just another wellness class.

It is a guided healing experience designed to help you release emotional tension, reconnect with your body, and return to a deeper connection with your true self.

Through gentle body and breathing exercises, emotional awareness practices, guided self-reflection, healing vibration, sound healing, and light healing experiences, you will be guided to pause, feel, release, and reconnect.

No experience needed.
Beginner-friendly.
Calm and welcoming environment.

You May Simply Be Disconnected from Yourself.

Many people spend years constantly thinking, reacting, working, caring for others, and trying to keep everything together.

Over time, they may stop hearing themselves clearly.

The body becomes tense.
The emotions become heavy.
The mind becomes noisy.
And the heart may feel distant from who they truly are.

This workshop offers a space to pause, breathe, feel, and reconnect inwardly.

What You’ll Experience

90-Minute Guided Energy & Emotion Reset Class

During the class, you will be guided through simple and gentle practices to help you release tension, calm your mind, and reconnect with yourself.

Healing Vibration Practice

A simple body-based practice using gentle vibration and movement to help release tension, awaken energy flow, and let go of emotional heaviness stored in the body.

Sound Healing

A calming experience using sound, vibration, and awareness to help relax the body, quiet the mind, and open the heart.

Emotional Awareness Practices

Gentle guidance to help you notice what you are holding inside without judgement, pressure, or analysis.

Guided Self-Reflection

A quiet space to listen inwardly, reconnect with your heart, and become aware of what you truly need at this moment.

Healing Experience

After the guided class, you will also have the opportunity to experience two gentle healing supports.

Aura Reading

Understand how your energy is currently flowing Get a snapshot of emotional and energetic patterns that might be influencing how you feel.

Chakra Check

See which of your chakras are active or imbalanced Gain insight into emotional patterns or habits that may be linked to underlying energy imbalances.

This Is Not About Learning More Information

Many people already know they need to relax.
They already know they need to take care of themselves.
They already know they want to change something.

But knowing is not always enough.

This workshop is about direct experience.

Feeling your body.
Feeling your emotions.
Feeling your energy.
And remembering that you have natural healing power within you.

Sometimes, one honest moment with yourself can begin a real change.

Workshop Details

Auckland Location:
Body & Brain Training Centre,
1/32 Constellation Drive Rosedale

Date & Time:
Saturday 18 July | 10:00 AM – 12:00 PM

Who It’s For:
New participants welcome | All levels & ages

About the Facilitator

Instructor: Ada

Head Trainer at Body & Brain New Zealand

For 18 years, Ada has guided people through practical body–mind training focused on holistic wellbeing, emotional balance, self-awareness, and inner transformation.

Her approach is not based on theory alone, but on helping people reconnect with their body, breath, and energy so they can experience awareness and change from within.

Instructor: Karenza

Dahn Master at Body & Brain New Zealand

Karenza has been guiding personal growth and meditation classes for many years and has a strong desire to support people towads their true nature of compassion and kindness.

Price & Booking

Investment: $30

Got Questions?

Email: bodynzbrain@gmail.com
Phone: 021 0824 9793

May 18, 2025November 28, 2025

Master Healer Advanced Training Retreat – A Journey of Soul Growth

11–13 April 2025 | Earth Village, New Zealand

Reconnecting with Nature, Reclaiming the Soul

From April 11th to 13th, we gathered deep in the native forest of New Zealand for the Master Healer Level 2 training — a wellness retreat not just for the body, but for the soul.

Immersed in nature, we meditated with the sounds of water, breathed with the wind, and received the subtle, profound gifts that only the Earth can offer. In that deep stillness, our hearts and bodies naturally opened. We experienced a purification of consciousness — beyond the concepts of life and death — and came home to a quiet clarity within.

More Than Training — A Conscious Life

This training was never just about learning techniques. It was a sacred time for deep emotional healing, for restoring natural balance, and for returning to a state of holistic health. Guided by qigong-based movement, breathing exercises, and self-reflective silence, we remembered how to listen — to the Earth, to each other, and to ourselves.

And perhaps the most inspiring part of all: the people.

Our Master Healers are not simply “healers.”
They are Brain Trainers — individuals who have made the powerful choice to live as masters of their own body, mind, and energy. They are actively creating their lives, not from habit or fear, but from conscious awareness and love. Their presence in this community is a shining example of what it means to lead from within.

We are so proud of each and every one of them.

A Community of Awakening

In this safe and open space, we shared energy, insights, and transformation. We laughed, cried, rested, moved, and reflected. We connected beyond words — soul to soul.

This community continues to grow with purpose, attracting spiritual leaders who are committed to awakening their true essence and living a life of deep meaning and service. We’re not just training instructors. We’re building a culture of natural healing, of emotional well being, of sustainable, conscious living — together.