A Guided Experience for Inner Clarity and Emotional Release
You may look fine on the outside.
But inside, you may feel tired, disconnected, emotionally heavy, or unsure of who you truly are anymore.
This is not a normal wellness workshop.
It is a guided experience designed to help you reconnect with yourself through movement, breathing, awareness, and reflection.
- 90-minute small group experience
- No experience needed
- Calm, welcoming environment
📍 Body & Brain Training Centre – 1/32 Constellation Drive Rosedale, Auckland
🗓 Sunday 14 June
⏰ 10:00am – 11:30am
Investment: $20
You are not broken. You may simply be disconnected from yourself.
Many people spend years constantly thinking, reacting, surviving, and taking care of others.
Over time, they stop hearing themselves clearly.
Their body becomes tense.
Their emotions become heavy.
Their mind becomes noisy.
This workshop offers a space to pause, breathe, and reconnect inwardly.
Not through theory.
Through direct experience.
What You Will Experience
- Gentle body & breathing exercises
- Emotional awareness practices
- Guided self-reflection
- Practical tools to reconnect with yourself
- A calm and supportive group atmosphere
This is not about learning information.
It is about becoming aware of what is already inside you.
Who Is This For?
This experience is especially suitable for people who:
- Feel mentally or emotionally exhausted
- Want something deeper than “just another wellness class”
- Feel disconnected from themselves
- Are going through change or transition
- Want more clarity, direction, or inner peace
- Are curious about personal growth and self-awareness
No flexibility, fitness level, or previous experience is needed.
About the Facilitator
Instructor: Ada
Head Trainer at Body & Brain New Zealand
For 18 years, Ada has guided people through practical body–mind training focused on emotional balance, self-awareness, and inner transformation.
Her approach is not based on theory alone, but on helping people directly experience connection, awareness, and change within themselves.
Instructor: Karenza
Dahn Master at Body & Brain New Zealand
Karenza has been guiding personal growth and meditation classes for many years and has a strong desire to support people towads their true nature of compassion and kindness.
Event Details
📍 Body & Brain Training Centre – 1/32 Constellation Drive Rosedale, Auckland
🗓 Sunday 14 June
⏰ 10:00am – 11:30am
Investment: $20
Sometimes one honest moment with yourself can change everything.
If something inside you feels ready, you are warmly welcome to join us.
For enquiries, please contact us.
Call: 021 0824 9793
Email: bodynzbrain@gmail.com