Feeling tired, scattered or out of sync?
This guided experience offers practical mind-body training with gentle movement, breathwork, and emotional reset practices — to support your emotional wellbeing and help you reconnect with your body, calm, and clarity.
Is this you?
- You feel mentally overwhelmed, emotionally reactive, or physically tired
- You’ve lost your sense of rhythm and energy
- You’re craving a consistent practice that grounds and revitalises you
You’re not alone — and you can start changing that today.
What You’ll Gain from the 21-Day Reset
- Calm and clarity through guided breathwork
- Daily body-based practices to release tension
- Stronger emotional awareness and resilience
- A renewed sense of purpose, rhythm, and self-trust
Start With a Free 30-Minute Online Class
Curious but not sure if it’s for you?
Experience a sample session first — no pressure, no commitment.
Unlock the benefits of a simple daily practice that reflesh your body, calms your emotions, and restores your energy your body, calms your emotions, and restores your energy — all in just 21 days.
What You'll Do Each Day
30 – 60 Minutes of Training
Live online brain–body practice, tailored to your energy and needs.
Classes available early morning, morning, evening or night — join when it suits you best.
Mind–Body Awareness
Learn to calm stress and reset focus through physical and energetic awareness.
Optional Journaling
Daily prompts and self-checks to track your emotions, clarity, and progress.
What’s in Each Class?
Mindful Exercise
Release tension and awaken inner awareness.
Gentle Core Activation
Build true strength in both body and mind — no intense workouts required..
Breathwork
Calm your nervous system and restore inner peace.
Qigong & Energy Meditation
Activate your energy and unlock new levels of vitality.
What’s Included
Unlimited Zoom Class Access
Join live or catch up anytime with daily class recordings.
3 Private Coaching Sessions
Includes a personalised orientation.
Trainer Chat Support
Message our team any time during your 21-day journey.
How It Works
Start Anytime
Choose your preferred start date at registration
100% Online
Join from anywhere via Zoom.
Runs Weekdays for 21 Days
Monday to Friday for 21 Days — no weekend commitment required.
$165 NZD
Includes full access to classes, coaching, and all resources.
Ready to Begin?
Your first session could be the first step to feeling lighter, clearer, and more connected.
Got Questions?
Email: bodynzbrain@gmail.com
Phone: 09 479 9642
We’re happy to help — just reach out!