Meditation & Mindful Breathing

Blog 2

On-Site Wellness Programmes

At Body & Brain Training Centre, we offer tailored wellness programmes to support the health and well-being of individuals and groups. Our On-Site Wellness services

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Finding True Self Workshop

This is a powerful experience for anyone seeking self-growth, healing, and a renewed sense of purpose. Break through & be reborn. The core of this

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Emotional Well Being - Body & Brain

Online Classes

Our approach incorporates mindful movement with practices that enhance energy awareness. We assist in restoring functions often hindered by stress and emotions, boosting immunity and

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