Ground your energy, open your body, and find deep calm—from the comfort of your home.
just NZ$15. Only 10 spots available.
Why This Matters
Ground Your Energy
Feel rooted, resilient and more present in just one hour.
Enhance Your Flexibility
Gentle, precise movements target stiffness and unlock your range of motion.
Activate Your Meridians
Stimulate ancient energy channels for balanced mind-body harmony.
Session Breakdown
10 min → Introduction & Warm-Up
Get comfortable, tune into your body, and set your intention.
35 min → Earth-Rooted Qigong Flow
Joint rotations • Meridian taps • Slow-motion grounding sequences.
15 min → Deep Breathing & Introspection
Guided pranayama and reflective meditation to integrate your practice
Details & Offer
- When: Wednesday 16 July, 7 pm–8 pm NZT (live via Zoom)
- Cost: NZ$15
- Capacity: Only 10 participants—first come, first served
Instructor Profile
Master Sunyong
Head Trainer at Body & Brain Training Centre
With 21 years in Brain Education and as the NZ representative of the International Brain Sports Association, Master Sunyong will lead you through every breath, movement and insight.
FAQ
Q: I’m brand-new to Qigong—can I keep up?
A: Absolutely. There’s no need for perfect form. In my classes, you’ll close your eyes and focus inward on your own energy—anyone can rediscover their natural movement.
Q: Do I need special gear?
A: Just a yoga mat or soft surface and comfy clothing.
Final Call to Action
Ready to ground your energy and transform your week?
Hurry—only 10 spots available!