free 3-week introduction to the 3Body · 7Code training
A beginner-friendly introduction training.
Join three guided online sessions to reconnect with your body, calm your mind, and experience the natural flow of your energy system.
No previous experience needed.
3 Free Online Sessions — Once a Week
What Is the 3Body · 7Code Method?
The 3Body · 7Code method is a simple training system that helps you reconnect three essential aspects of yourself:
- The physical body
- The energy body
- The spiritual body
At the same time, the training activates the seven core energy centres of the body — commonly known as the chakra system.
Through guided practices that work with these three bodies and seven energy centres, participants gradually restore balance, clarity, and vitality.
What You'll Experience
These sessions offer a gentle but powerful introduction to the principles of Chakra and Qigong training.
- Release tension from the body and mind
- Improve energy flow and body awareness
- Experience calm, clarity, and emotional balance
- Reconnect with your natural vitality
- Begin sensing how your internal energy system works
How the 3 Sessions Work
Session 1 – Reconnect with Your Body
📅Thu 26 Mar 7:00 - 8:00pm
Learn simple Qigong movement and breathing practices that help release physical tension and awaken body awareness.
Many people are surprised how quickly their mind begins to settle when the body relaxes.
Session 2 – Activate Your Energy
📅Thu 2 Apr 7:00 - 8:00pm
Discover how energy moves through the body and experience the basic principles behind the chakra system.
This session helps you begin sensing your internal energy flow and emotional state.
Session 3 – Awaken Inner Clarity
📅Thu 9 Apr 7:00pm - 8:00pm
In the final session, you will experience a deeper guided practice that helps integrate body, breath, and awareness.
Many participants leave this session feeling lighter, clearer, and more connected to themselves.
Event Details
Free Online Energy Awakening Experience
3 Weekly Sessions
Duration: 60 minutes each
Delivered live via Zoom.
💻 Fully Online – Join from Anywhere
All sessions are delivered via Zoom, with recordings available.
Whether you’re new to this kind of training or returning to your practice, everything is explained simply and supportively.
All you need is an open mind, a quiet space, and a willingness to feel.
Reserve Your Free Spot
Spaces are limited to maintain an interactive learning environment.
Register below or contact us if you have any questions.
Email: bodynzbrain@gmail.com
Phone: 09 479 9642
We’re happy to help — just reach out!