Mindfulness & Wellness Programmes

Heart Awakening Workshop

Reset Your Mind & Rediscover Your True Self - Guided by the Wisdom of the 4th Chakra

A 3-Day Deep Mind Reset for Real Emotional Change

Are you feeling stuck in your thoughts, overwhelmed by emotions, or struggling to move forward in life?
This workshop is for you.

Through a powerful mind-body healing process focused on awakening your 4th Chakra (the Heart), we’ll help you:

Why the 4th Chakra?

In ancient Eastern traditions, the 4th Chakra (Heart Chakra) is the centre of emotional intelligence and inner balance.
When blocked, it leads to confusion, inner emptiness, and emotional shutdown.
When awakened, it opens the door to love, connection, and deep self-healing.

What You’ll Experience

Brain Activation & Emotional Release

Gentle yet powerful exercises to stimulate the brain, release stagnant energy, and clear emotional tension held deep within the body.

Sound & Vibration Healing

Using sound frequencies, you’ll be guided to release deeply buried emotions and trauma—without needing to revisit painful memories.

Dynamic Meditation & Movement

Reconnect your body and mind through rhythmic, guided movement. Break through mental fog and emotional heaviness.

Heart-Centred Breathwork

Learn to use your breath to calm the nervous system and open the emotional centre, helping you feel connected, peaceful, and empowered.

Self-Realisation Process

We’ll guide you into the subconscious mind to uncover limiting beliefs and gently transform them—replacing judgment with self-love and clarity. This process allows you to meet a version of yourself you may have forgotten — one full of strength, light, and deep potential.

What Changes Can You Expect?

Who Is This Workshop For?

This program is open to anyone seeking a real breakthrough—physically, emotionally, or spiritually.

💬What Participants Say

“I didn’t realise how much I was holding inside until I let it go. This workshop helped me feel emotions I’ve buried for years—and I feel so free now.”
Rachel, 42

“The movement and sound sessions were powerful. I’ve done therapy before, but this went deeper than anything I’ve experienced.”
Jason, 34

“I cried, laughed, breathed deeply, and finally felt… me. It was one of the most moving and meaningful experiences of my life.”
— Lena, 59

Meet Your Guide: Master Sunyong

 Master Sunyong’s compassionate, intuitive style creates a space where true healing happens—even if it’s your first time..

Upcoming Workshop Dates & Locations

📍Raglan

Saturday 28 June – Sunday 29 June

📍Paihia (Bay of Islands)

Friday 11 July – Sunday 13 July

📍 Auckland (Rosedale)

Friday 8 August – Sunday 10 August

Programme Fee:NZD $390

This includes: All training sessions and post-workshop integration support.

Limited Spots Available – Register Now

This is a small-group intensive designed for deep individual transformation.
Spaces are limited to ensure personal attention for every participant.

Book your place today to begin your healing journey.
📧 bodynzbrain@gmail.com | ☎ 09 479 9642

❤️ Give Yourself This Gift.

It’s time to meet your real self—free from fear, full of light, and ready to live fully.

Let yourself be moved by the beauty of your true being. This isn’t just healing—it’s a homecoming.