Saturday 17 May | 2–4PM | Auckland | $20
What Is K-POP Dynamic Meditation?
K-POP Dynamic Meditation is a joyful and profound 2-hour workshop that combines K-POP rhythms with brain-based mindfulness and energy activation.
It’s a new way to reset your mind and body through movement, breath, and awareness.
✔️ Boost your mood with music & movement
✔️ Find calm through breath & rhythm
✔️ Activate your brain using Brain Education
Who Is This For?
This workshop is for anyone who wants to:
This workshop is for anyone who wants to:
✔️ Feel more balanced and less stressed
✔️ Explore meditation and energy in a fun, creative way
✔️ Move to music while calming the mind
✔️ Be part of a mindful, empowered community
Perfect for creatives, professionals, and open-minded people who want to heal and reconnect with themselves.
What You’ll Experience
1️⃣ Breathing & Warm-up with rhythm
2️⃣ Dynamic movement to K-POP music
3️⃣ Mindful meditation + energy focus
No experience needed. Just curiosity and a willingness to move and feel.
Event Details
📅 Date: Saturday 17 May
🕑 Time: 2:00PM – 4:00PM
📍 Location: Body & Brain Training Centre – 1/32 Constellation Drive Rosedale, Auckland
💸 Price: $20 per person
New to this? You’re in the right place.
This is a beginner-friendly, judgement-free space.
All guidance will be provided — just bring comfortable clothes and an open mind.
You don’t need to know how to dance. Just move and feel.
Ready to Join?
Spaces are limited. Book now to confirm your spot.
Payment is required to secure your booking.