A two-day inner journey to release old patterns, reconnect with your true self, and awaken the love and strength already within you.
Have you ever felt that there is something more within you —
beyond the patterns and beliefs shaping your life?
Over time, we all develop layers of conditioning that quietly influence how we think, feel, and see ourselves.
Yet beneath those layers lies a deeper awareness — a source of clarity, strength, and genuine inner power.
This experience offers a space to move beyond those limits and reconnect with the deeper potential that already exists within you.
Who Is This Workshop For?
This workshop is open to anyone seeking a meaningful shift — physically, emotionally, or spiritually.
- You’ve tried meditation or self-help, but still feel blocked
- You’re ready to stop overthinking and start feeling alive
- You’re in a life transition and want to rediscover your path
- You want to build a healthier relationship with yourself
- You’re drawn to holistic healing but want clear guidance
You do not need any previous meditation or spiritual experience — only an openness to explore yourself.
Possible Shifts You May Experience
Many participants begin to notice meaningful shifts during this experience, such as:
- Release emotional tension and past conditioning
- Experience greater clarity, calm, and inner balance
- Reconnect with your authentic self and deeper purpose
- Shift from heavy inner states into lighter, empowered awareness
- Discover the deeper potential and strength already within you
How the Experience Unfolds
Awakening Practices
Gentle yet powerful practices to awaken awareness, release stagnant energy, and reconnect with your inner vitality.
Sound & Vibration Integration
Guided sound practices that help calm the mind and open deeper emotional awareness.
Conscious Movement
Rhythmic, guided movement to reconnect the body and mind and shift stagnant inner states.
Heart-Centred Breathing
Simple breathing techniques that support emotional balance and reconnect you with the intelligence of the heart.
Inner Awareness Process
A guided process to recognise subconscious patterns and reconnect with your authentic inner potential.
Awakening the Heart
In many Eastern traditions, the heart centre (often known as the 4th chakra) is understood as the gateway to deeper awareness, love, and authentic connection.
In this workshop, this awakening is approached through Shimsung, a Korean mind–body practice that helps participants move beyond emotional conditioning and reconnect with their deeper inner awareness.
Through guided practices, participants begin releasing inner limitations and awakening the natural intelligence of the heart.
💬What Participants Say
“I didn’t realise how much I was holding inside until I let it go. This workshop helped me feel emotions I’ve buried for years—and I feel so free now.”
— Rachel, 42
“The movement and sound sessions were powerful. I’ve done therapy before, but this went deeper than anything I’ve experienced.”
— Jason, 34
“I cried, laughed, breathed deeply, and finally felt… me. It was one of the most moving and meaningful experiences of my life.”
— Lena, 59
Your Guide
Instructor: Ada
Head Trainer at Body & Brain New Zealand
For 18 years, Ada has guided people through practical body–mind training focused on emotional balance, self-awareness, and inner transformation.
Her approach is not based on theory alone, but on helping people directly experience connection, awareness, and change within themselves.
Instructor: Karenza
Dahn Master at Body & Brain New Zealand
Karenza has been guiding personal growth and meditation classes for many years and has a strong desire to support people towads their true nature of compassion and kindness.
Upcoming Dates & Locations
Saturday 8 August – Sunday 9 August
Location
Body & Brain Training Centre
1/32 Constellation Drive, Rosedale, Auckland
Programme Fee: $390 (2Days, In-person)
This workshop offers more than just a weekend experience — it’s a deeper opportunity for real transformation.
Join the Experience
If you feel called to explore the deeper potential within yourself, we warmly invite you to join this experience and take a step toward awakening what already lives within you.
Reserve your place today and begin your journey of inner awakening.
📧 bodynzbrain@gmail.com | ☎ 021 0824 9793
Give Yourself This Space.
It’s time to meet your real self—free from fear, full of light, and ready to live fully.
Let yourself be moved by the beauty of your true being. This isn’t just healing—it’s a homecoming.