Let go of the year. Return to yourself.
This session is for those who feel ready to consciously close the year, rather than rushing into the next one.
A free online mindful exercise & meditation to calm your mind,
release emotional clutter, and gently close the year.
📍 Online (Zoom)
Mon 29 Dec , 7:00 PM – 7:45 PM
Tue 30 Dec, 7:00 PM – 7:45 PM
Wed 31 Dec, 6:00 PM – 6:30 PM
💰 Free (Registration required)
👉 Enquiry: bodynzbrain@gmail.com
This meditation is for you if you:
- Feel mentally busy and find it hard to switch off
- Would like to gently clear your mind before the end of the year
- Are new to meditation and want a safe, supportive introduction
- Find sitting-only meditation difficult and prefer gentle guidance and movement
- Would like to connect with people who share similar values
What we’ll do together
Mindful body exercises
Gentle, guided movements to soften the body, release physical tension, and help your nervous system shift into a relaxed state.
Tapping to let go of tension
Simple, grounding tapping techniques to release stored stress and gently calm the mind and body.
Guided meditation
A quiet, supportive meditation to clear mental and emotional clutter and bring a sense of completion to the year.
Stillness and integration
Time to rest, breathe, and allow the body and mind to settle naturally.
What you may notice
- Simple breathing to calm the nervous system
- Guided meditation (no thinking required)
- Letting go of the year
- Quiet closing
🌿 Free Online Meditation – Open to Everyone
Optional: After the session, we’ll share a free follow-up and next steps for those who are interested.