When your body is in balance, your mind calms — and the best version of yourself becomes clear.
A powerful blend of Eastern wisdom and modern science:
A body-first approach to real change.
Move at your own pace as you reconnect with your body and grow into who you truly want to be.
- Live Zoom classes, 4 times a day
- Restore your physical, emotional and energetic balance from home
Always tired? Feeling foggy, stuck or out of sync? These are often signs that your body and brain are out of alignment.
No matter how hard you try to push through, real change begins when you bring your body, emotions and thoughts into harmony.
Our method starts with the body.
Through movement, breathwork, and brain-based energy training, you’ll gently unlock tension, calm your nervous system, and reset your focus.
This is more than fitness. It’s about becoming who you truly want to be.
One membership. Full support. Deep transformation.
Included in Your Membership
- Unlimited access to live Zoom classes (4 daily sessions)
- 24/7 access to our growing library of recorded video classes
- A series of 10 personalised orientation sessions to support your first steps
- Twice-monthly energy check-ins via private Zoom sessions
Everything is designed to guide you from physical reset, to emotional balance, to deep clarity.
We don’t just help you feel better. We help you reconnect with yourself.
Unlike traditional fitness or meditation programmes,
Body & Brain integrates the body, brain, and energy system — helping you activate your natural healing power.
- Grounded in Brain Education, a proven method used globally
- Backed by science, rooted in Eastern practice
- Led by certified trainers with years of experience
What You’ll Start to Notice — Often Within the First Few Weeks
Physical Changes
- More energy in the morning
- Less tension in neck, shoulders or back
- Deeper breathing
Mental & Emotional Changes
- Greater emotional stability and a calmer inner state
- Sharper focus and renewed motivation
- A deeper connection to yourself, with more inner peace
What Our Members Are Saying
”I used to feel on edge and overwhelmed in relationships — now I feel grounded and less stressed” —Lisa
”Years of body pain are easing, and I’m surprised by how much relief I feel — even through Zoom” —Dianne
”It feels like I’ve finally found what I was looking for. I feel like myself again” —Peter
100+ members across New Zealand!
Designed for people of all ages and fitness levels
Try It First – Free 30-Minute Session
Curious, but not ready to commit? That’s okay. Try a session first — free.
You’ll be guided by a senior trainer in a private 30-minute Zoom session.
We’ll help you experience the method, ask questions, and find what suits you best.
Membership Options
Invest in your wellbeing — and in the person you’re becoming.
Monthly Membership
Includes
- All live Zoom Classes
- Recorded video classes
- Personal sessions - once a 2week
Price
NZD $200/month
Annual Membership
Includes
- All live Zoom Classes
- Recorded video classes
- Personal sessions - once a 2 week
- 10-Step Personal Orientation Series
Price
NZD $1,200/year (Save $1,200)
July Only Offers
Join this month and get your first month for $160
Real change begins with a single step — and your body is the place to start
We only have a limited number of trial sessions each month, to give each person real attention.
If you’ve been searching for something more… this might be it.