Discover the flexibility and convenience of our online classes, designed to support your well-being wherever you are in all over the world. We offer four unique experience:
1. Live Online Classes via Zoom
Experience the same high-quality classes offered in our studio from the comfort of your own home. All studio classes are streamed live on Zoom, allowing you to connect with your trainer in real time, no matter where you are in the country. Immerse yourself fully in the class, feel the energy, and enjoy the guidance of your trainer as if you were right there in the studio.
Join a growing community of members from across New Zealand who are enhancing their well-being through our live online classes.
2. Recorded Video Classes
Can’t make it to a live session? No problem. Daily live classes are recorded and made available as video sessions for you to access at your convenience. The videos focus solely on the trainer, making it feel like a private one-on-one session. Train whenever it suits you and enjoy the same professional guidance as our live classes.
3. Online Private Sessions
We offer a variety of private online sessions to meet your personal needs, including:
Energy Check Sessions:
Assess your current energy condition and receive tailored advice to balance and improve it.
Breathing Sessions:
Practise natural breathing, conscious breathing, and energy breathing techniques. These methods are designed to deepen your awareness of your breath, helping you integrate them seamlessly into your daily training and life.
Energy Healing Sessions:
Experience guided energy healing to restore your inner balance. As a valued annual member, you are entitled to two free private sessions each month. Use these sessions as personalised training opportunities to deepen your practice and achieve your wellness and growth goals.
4. Healing Chakra Programme
This unique programme is a transformative, two-month online training focused on your consciousness and energy for deeper inner healing and personal growth.
Through energy practices, you’ll learn how to:
- Overcome physical issues such as pain and tension.
- Break through barriers that block your inner light.
- Activate your chakra system to unlock your full potential.
- Awaken your universal brightness and experience profound selfawareness
This powerful programme offers a journey of self-discovery and transformation, helping you align your mind, body, and spirit.
At the Body & Brain Training Centre, we are dedicated to supporting your physical and mental health through flexible and impactful online solutions. Explore our online offerings and take the next step on your journey to balance, natural self-healing, and growth.