Support for Sleep, Anxiety, and Emotional Wellbeing
Are you feeling overwhelmed, anxious, or emotionally stuck?
Having trouble sleeping or switching off your busy mind?You’re not alone — and you don’t have to go through it alone.
At Body & Brain Training Centre, we offer one-on-one customised sessions designed to support your emotional wellbeing, ease anxiety, and guide you into deeper relaxation.
These sessions are gentle, holistic, and grounded in the principles of Brain Education — a mind-body approach proven to help you regulate emotions, restore balance, and feel more connected with yourself.
💬 What to Expect:
- Personalised techniques based on your current goals and needs
- Gentle movement and guided breathing to calm your nervous system
- Energy alignment practices for emotional release and inner clarity
- Tools you can continue to use between sessions
👥 Flexible Options:
- One-time trial session (recommended for first-time clients)
- Ongoing support through regular weekly or fortnightly sessions
- Online via Zoom — attend from the comfort of your own space
🔹 Try a Trial Session First
No pressure. Just an opportunity to experience what’s possible for you.
Send us 2–3 preferred times, and we’ll do our best to accommodate your schedule.
“Healing doesn’t have to be complicated. Sometimes, it starts with a single breath”