End the Year Light & Calm
A gentle, beginner-friendly Qigong session to release year-end stress,
reset your nervous system, and reconnect with your body.
đź“Ť In-person | Body & Brain Training Centre
1/32 Constellation Drive Rosedale, Auckland
đź—“ Saturday 27 December
⏰ 10:30 – 11:40
đź’° Free (Registration required)
👉 Reserve Your Spot: bodynzbrain@gmail.com or call 021 0824 9793 (Ada)
Is this session for you?
This session is suitable if you:
- Feel tired or tense after a busy year
- Carry stress in your shoulders, neck, or lower back
- Want to calm your nervous system naturally
- Are curious about Qigong but don’t know where to start
- Are looking for a warm, supportive wellness community
No experience needed. All movements are gentle and accessible.
What you’ll experience
In this 70-minute session, you may notice:
- Deeper, more relaxed breathing
- A calmer nervous system
- Reduced physical tension
- A lighter, clearer state of mind
Many people say they feel more grounded and sleep better afterwards.
What we’ll do together
- Gentle breathing and body awareness
- Simple Qigong movements for the spine and nervous system
- A short period of stillness and integration
- Relaxed closing and reflection
There is no pushing, no forcing, and no expectation.
About the community
Body & Brain Training Centre has been offering holistic mind–body training
in New Zealand for many years.
This is an open session, especially welcoming those who are joining us for the first time.
Reserve your place
✨ Free In-Person Event – Limited Spaces
👉 Reserve Your Spot: bodynzbrain@gmail.com or call 021 0824 9793 (Ada)
Optional: After the session, you may choose to book a free orientation to explore next steps.