Reset your nervous system. Restore your calm.
Reconnect with your body in just 5 guided sessions.
Live Online Program — All sessions delivered via Zoom in real time.
A gentle, science-inspired way to reset your nervous system.
Experience the shift in only 5 sessions — from the comfort of your home.
Brain Qigong blends soft movement, breathwork, and somatic awareness to release tension, quiet the mind, and bring your whole system back into balance.
- 3 Group Classes
- 2 Private Sessions
- Flexible scheduling — all 5 sessions tentatively booked at sign-up
- Beginners welcome — suitable for all ages
- NZ & Australia (Online)
Intro Price: NZD $114
(Regular $195)
Why Your Nervous System Needs a Reset
Modern life overstimulates your brain and body:
- Stress
- Overthinking
- Screens
- Emotional load
- Tight shoulders / shallow breathing
This pushes your nervous system into:
- Fight / Flight (overactive)
- Freeze / Shutdown (collapsed)
Which can lead to:
- Anxiety & mental noise
- Trouble sleeping
- Emotional ups & downs
- Digestive tightness
- Low motivation
- Burnout
Your system doesn’t need to “try harder.”
It needs a reset.
What Is Brain Qigong?
Brain Qigong is a modern mind–body practice rooted in gentle movement, somatic awareness, breath, and energy flow.
It helps you:
- Calm your mind
- Release deep tension
- Improve sleep
- Stabilise emotions
- Restore natural vitality
- Reconnect with your true sense of self
No flexibility needed.
No previous experience required.
What’s Included in Your 5 Sessions
Session 1 — Private Nervous System Session (1:1)
A 40-minute hands-on session where we explore:
- Your breathing
- Your tension patterns
- Your natural movement
- Your body’s stress signals
Through gentle movement and guided awareness,
your nervous system experiences its first reset — real, immediate, and felt in your body.
Sessions 2–4 — Group Brain Qigong Classes
A blend of calm and dynamic practices that awaken your body and ease your whole system.
- Soft rhythmic movements
- Subtle vibration & energy work
- Deep meridian stretching
- Meditative breath sequences
Each class supports your nervous system through
movement, rhythm, breath, and embodied awareness.
Natural. Fluid. Restorative.
Session 5 — Private Deepening Session (1:1)
A personalised, deeper Brain Qigong experience where your body opens, settles, and discovers new space.
- Feel subtle sensations returning
- Connect more clearly with your breath and centre
- Experience a deeper quality of grounding
- Access a more peaceful, alive version of yourself
A quiet, intimate space for your own transformation.
Simple & Flexible Scheduling
To help you stay consistent, we tentatively pre-book your 5 sessions at sign-up — but you can change your schedule anytime, easily and freely.
This approach:
- Reduces stress
- Builds momentum
- Makes results more likely
We hold your spots.
You keep your freedom.
Who This Program Is For
- Beginners
- People who feel overwhelmed
- Those wanting gentle movement
- Busy professionals
- Students
- Parents
- Seniors
- Anyone feeling disconnected from their body
All bodies welcome.
All ages welcome.
What People Commonly Notice After 5 Sessions
- Better sleep
- A lighter body
- Clearer mind
- Calmer emotions
- Less anxiety
- Feeling younger
- More natural smiles
- Feeling “alive” again
- A renewed sense of hope
- A gentle return to yourself
Price
Intro Price: NZD $114
(Regular $195)
Includes:
2 Private Sessions / 3 Group Classes / Flexible scheduling support
After You Sign Up
- Register & complete your payment
- Choose your preferred time windows from the confirmation email and we tentatively book your 5 sessions
- Receive your Zoom link and join your first private session
- Join your 3 group classes
- Complete your final private session
Your only job is to show up — we take care of the rest.
Group classes can be chosen from the weekly schedule.
Private sessions can be booked flexibly outside group class times.
Email: bodynzbrain@gmail.com
Phone: 09 479 9642
We’re happy to help — just reach out!