A Healing Experience to Release Emotional Tension and Reconnect with Your True Self
Saturday 18 July: 10:00am－12:00pm
Location: Body & Brain Training Centre
1/32 Constellation Drive, Rosedale, Auckland
Investment: $30
You may look fine on the outside.
But inside, you may feel tired, emotionally heavy, disconnected, or unsure of who you truly are anymore.
This is not just another wellness class.
It is a guided healing experience designed to help you release emotional tension, reconnect with your body, and return to a deeper connection with your true self.
Through gentle body and breathing exercises, emotional awareness practices, guided self-reflection, healing vibration, sound healing, and light healing experiences, you will be guided to pause, feel, release, and reconnect.
No experience needed.
Beginner-friendly.
Calm and welcoming environment.
You May Simply Be Disconnected from Yourself.
Many people spend years constantly thinking, reacting, working, caring for others, and trying to keep everything together.
Over time, they may stop hearing themselves clearly.
The body becomes tense.
The emotions become heavy.
The mind becomes noisy.
And the heart may feel distant from who they truly are.
This workshop offers a space to pause, breathe, feel, and reconnect inwardly.
What You’ll Experience
90-Minute Guided Energy & Emotion Reset Class
During the class, you will be guided through simple and gentle practices to help you release tension, calm your mind, and reconnect with yourself.
Healing Vibration Practice
A simple body-based practice using gentle vibration and movement to help release tension, awaken energy flow, and let go of emotional heaviness stored in the body.
Sound Healing
A calming experience using sound, vibration, and awareness to help relax the body, quiet the mind, and open the heart.
Emotional Awareness Practices
Gentle guidance to help you notice what you are holding inside without judgement, pressure, or analysis.
Guided Self-Reflection
A quiet space to listen inwardly, reconnect with your heart, and become aware of what you truly need at this moment.
Healing Experience
After the guided class, you will also have the opportunity to experience two gentle healing supports.
Aura Reading
Understand how your energy is currently flowing Get a snapshot of emotional and energetic patterns that might be influencing how you feel.
Chakra Check
See which of your chakras are active or imbalanced Gain insight into emotional patterns or habits that may be linked to underlying energy imbalances.
This Is Not About Learning More Information
Many people already know they need to relax.
They already know they need to take care of themselves.
They already know they want to change something.
But knowing is not always enough.
This workshop is about direct experience.
Feeling your body.
Feeling your emotions.
Feeling your energy.
And remembering that you have natural healing power within you.
Sometimes, one honest moment with yourself can begin a real change.
Workshop Details
Auckland Location:
Body & Brain Training Centre,
1/32 Constellation Drive Rosedale
Date & Time:
Saturday 18 July | 10:00 AM – 12:00 PM
Who It’s For:
New participants welcome | All levels & ages
About the Facilitator
Instructor: Ada
Head Trainer at Body & Brain New Zealand
For 18 years, Ada has guided people through practical body–mind training focused on holistic wellbeing, emotional balance, self-awareness, and inner transformation.
Her approach is not based on theory alone, but on helping people reconnect with their body, breath, and energy so they can experience awareness and change from within.
Instructor: Karenza
Dahn Master at Body & Brain New Zealand
Karenza has been guiding personal growth and meditation classes for many years and has a strong desire to support people towads their true nature of compassion and kindness.
Got Questions?
Email: bodynzbrain@gmail.com
Phone: 021 0824 9793