Meet Your Authentic Self & Feel Freedom from your Stress
📆 14 Feb, Sat 10:00-11:30AM
📍1/32 Constellation Drive, Rosedale, Auckland 0632
👥 20s-40s
💰 FREE (Koha welcome)
This is a relaxed, welcoming class for people aged 20s-40s who would like to:
- Move gently
- Calm the nervous system
- Release stress
- Connect with others in a friendly community
There’s no pressure to be fit, flexible, or experienced.
Everything is guided slowly and kindly.
What we'll do together
All activities are beginner-friendly and adaptable to your body.
- Gentle Qigong & energy movements
- Calm the nervous system
- Release stress
- Connect with others in a friendly community
This class is for you if you...
- Are experiencing stress from work, study, or everyday life
- feel stiff, tired, or a bit disconnected from your body
- Want to balance your body and mind energy
- Need to recharge your energy
- Would enjoy being part of a small, supportive wellbeing community