Explore Eastern wisdom and holistic Brain Education through sound, movement and meditation.
This September, Body & Brain invites you to experience two different pathways to a deeper connection with yourself.
Eastern Wisdom in Motion brings together energy principles, sound meditation, bowing and Qigong.
Brain, Body & Emotional Balance introduces a holistic Brain Education approach to attention, emotions and energy awareness through tapping, movement and meditation.
Each workshop is complete in itself. Choose the experience that interests you, or join both.
90 minutes · Beginners welcome
In person: NZ$15 per workshop
Both Rosedale workshops will be held indoors at the Body & Brain Training Centre
Choose Your Experience
Eastern Wisdom in Motion
Sound Meditation, Bowing & Qigong Workshop
Explore energy principles through the vibration of sound, the rhythm of movement and the stillness of meditation.
Details
Sunday 13 September · 10.00–11.30 am
Indoors at the Body & Brain Training Centre ー Rosedale, Auckland · NZ$15
Brain, Body & Emotional Balance
A Holistic Brain Education Workshop
Explore the connection between your body, attention, emotions and sense of energy through Body & Brain practices.
Details
Saturday 19 September · 10.00–11.30 am
Indoors at the Body & Brain Training Centre ー Rosedale, Auckland · NZ$15
Eastern Wisdom in Motion
Sound Meditation, Bowing & Qigong Workshop
Experience Eastern wisdom through sound, movement and awareness.
This workshop offers an experiential introduction to the Chun Bu Kyung, a traditional Eastern text used in meditation.
Rather than studying the words only with the mind, you will be invited to experience their sound and resonance through your own voice and body.
Through sound meditation, rhythmic bowing and Qigong, you can slow down, bring your awareness back to your body and explore your own sense of energy.
What You’ll Experience
- A simple introduction to the energy principles explored in this practice
- Guided sound meditation
- Awareness of vibration and resonance
- Bowing Meditation — a rhythmic moving meditation
- Qigong movements to support body and energy awareness
You do not need any experience with Qigong, bowing or meditation.
The sounds and movements will be introduced step by step. The emphasis is not on performing perfectly, but on feeling your body and noticing your own experience.
Sunday 13 September
10.00–11.30 am
Body & Brain Training Centre
1/32 Constellation Drive Rosedale, Auckland
NZ$15 per person
Brain, Body & Emotional Balance
A Holistic Brain Education Workshop
Explore a body-based approach to attention, emotions and energy awareness.
Our thoughts, emotions and physical state do not exist separately. How we move, where we place our attention and what we notice in the body can all shape our moment-to-moment experience.
This practical workshop introduces the Brain Education approach to holistic wellbeing.
Through body tapping, simple coordination movements and guided energy-awareness meditation, you will explore the connection between your brain, body, emotions and sense of energy.
What You’ll Experience
- Body tapping to awaken physical sensation and bring attention into the present moment
- Simple coordination movements that invite your brain and body to work in new ways
- Movement and breathing practices to develop body awareness
- Guided energy-awareness meditation
- Quiet time to observe your thoughts, emotions and physical sensations
There is no pressure to discuss personal experiences or produce a particular emotional response.
You are invited to notice whatever you experience, without judgement or expectation, and to participate at a pace that feels comfortable for you.
Saturday 19 September
10.00–11.30 am
Body & Brain Training Centre
1/32 Constellation Drive Rosedale, Auckland
NZ$15 per person
About Your Trainer
Instructor: Ada
Head Trainer at Body & Brain New Zealand
For 18 years, Ada has guided people through practical body–mind training focused on emotional balance, self-awareness, and inner transformation.
Her approach is not based on theory alone, but on helping people directly experience connection, awareness, and change within themselves.
A Different Way to Experience Yourself
You do not need to perform, be flexible or already know how to meditate.
Come as you are, move at your own pace and explore what you can discover through your body, energy and awareness.
Eastern Wisdom in Motion
Sunday 13 September · Rosedale · NZ$15
Brain, Body & Emotional Balance
Saturday 19 September · Rosedale · NZ$15