A Complimentary Body & Energy Experience
Movement · Vibration · Breath · Energy
New to Body & Brain?
You are warmly invited to experience one of our regular classes with a special Yin & Yang focus—free of charge.
Through Qigong, movement, vibration, breathing and energy awareness, you will explore the balance between activity and stillness through your own body.
Choose one of three sessions this week:
Wednesday 7 October · 7.00 pm
Thursday 8 October · 5.30 pm
Friday 9 October · 9.15 am
75 minutes per session
Body & Brain Training Centre
1/32 Constellation Drive, Rosedale
First-time visitors only · Choose one session · Booking essential
Experience Yin and Yang Through Your Body
Yin and Yang are two complementary qualities found throughout life—in the sun and moon, day and night, movement and stillness. Together, they create a natural balance.
Modern life often pulls us towards Yang—doing, thinking and reacting—making it harder to connect with Yin: resting, feeling and receiving.
Through energising movement and vibration, Qigong, breathing and stillness, this class invites you to experience the balance of Yin and Yang in your own body—awakening energy without losing calm, and feeling vitality within stillness.
What You’ll Experience
Qigong Movement and Vibration
Simple, energising movements and rhythmic vibration to awaken the body, release everyday tension and bring your attention out of the busy mind and back into your body.
Yin and Yang Balance
Experience the contrast and connection between dynamic movement and stillness, strength and softness, activity and rest.
Breathing and Energy Awareness
Guided breathing and awareness practices to help bring energy back to your centre and deepen your connection with your body.
Grounding and Quiet Observation
A period of stillness to notice your breathing, physical sensations and state of mind without judgement or expectation.
The class includes both active movement and quieter practices, all guided step by step.
What You’ll Experience
- Feel physically tense, stiff, heavy or tired
- Find it difficult to switch off a busy mind
- Want to feel more grounded and present
- Are curious about Qigong, Tai Chi, meditation or energy practices
- Would like to nurture your wellbeing within a warm, welcoming community
No previous experience is needed. You do not need to be flexible, physically fit or experienced in meditation.
Everything will be guided step by step.
Meet Your Trainer
The sessions will be guided by Ada, Head Trainer at Body & Brain New Zealand.
With more than 18 years of teaching experience in Japan and New Zealand, Ada helps people explore the connection between their body, brain, emotions and energy.
Her approach is practical, personal and supportive, helping you develop awareness of your own body and discover what genuinely works for you.
Choose Your Session
Choose the time that suits you best. You only need to attend one of the following sessions.
Wednesday 7 October · 7.00 pm
Thursday 8 October · 5.30 pm
Friday 9 October · 9.15 am
75 minutes per session
First-time visitors only · One complimentary session per person
Location:
Body & Brain Training Centre
1/32 Constellation Drive Rosedale, Auckland