Body and Brain is a yoga, tai chi and meditation studio that offers energy-for-life exercise classes to a large client base that can see the enormous benefits of energy and heart-centred healing. Our yoga, tai chi and meditation master instructors teach our distinctive Eastern form of healing and wellness, which integrates yoga, tai-chi, and meditation in classes in New Zealand. Our exercise classes are designed around the self-healing that all the organs in our body, in particular our brain and gut, are capable of.
Many of our small, focused classes are based on vibrational healing and the belly button method of healing, both of which were developed by New York Times best-selling author Ilchi Lee. Master Lee is an expert in meditation and healing and has founded learning and healing centres around the world.