Many of our clients were initially sceptical of our belly-button healing techniques are first, but soon came to realise why this method is so effective at restoring energy and brain function, as well as boosting your mood and general wellbeing.

At Body & Brain we refer to the gut as our ‘second brain’ due to the large number of nerves and neurons that link to our actual brain. 80% of our immune system, 90% of our serotonin (the happiness hormone), and 50% of our dopamine (the joy hormone), is located in the gut, so it is understandable that a sluggish or blocked gut can have a substantial impact on all areas of our life.

In East Asian Medicine, major energy lines, or meridians, run through the abdomen, so when you stimulate your belly button, energetic blockages are released.

The unique combined yoga, tai-chi and meditation classes offered at Body and Brain focus not only on exercising our arms and legs but also on stimulating all our internal organs which in turn leads to a calmer, more peaceful and happier you.