Our Classes

An energy-for-life class for everyone

Meridian Opening

Deep stretching, twisting and joint rotations exercises to increase flexibility and strength, improve circulation and alignment. These exercises stimulate the body’s energy pathways called meridians.

Qi Gong (DahnMuDo, Taichi)

It uses breathing techniques, gentle and meditative moves to cleanse, strengthen, and circulate the life energy.

Detox Exercises

The gut is a very central point for your health and well being. This class is designed to specifically focus on healing that starts ar the core.

Dynamic Meditation

Learn to relax and shift focus away from busy thoughts through enhanced energy awareness. Dynamic Meditations promotes better sleep and offers stress relief.

Private Healing Lessons

We can work with you one on one to create a customised program that meets your individual needs and personal goals.

Auckland Timetable

Private sessions available by appointment

Mon

9:15 – 10:30am
Organ Detox

5:30 – 6:20pm
Organ Detox

7:00 – 8:00pm
Organ Detox

Tue

9:15 – 10:30am
Meridian Stretching

5:30 – 6:20pm
Meridian Stretching

7:00 – 8:00pm
Meridian Stretching

Wed

9:15 – 10:30am
Qi Gong/Stretching

5:30 – 6:20pm
Qi Gong/Stretching

7:00 – 8:00pm
Qi Gong/Stretching

Thu

9:15 – 10:30am
Meridian Stretching

5:30 – 6:20pm
Meridian Stretching

7:00 – 8:00pm
Meridian Stretching

Fri

9:15 – 10:30am
Vibration/ Stretching

Our studio in Auckland’s North Shore is our flagship studio. Join us to find some center and balance ni the busy city in our quiet North Shore Location.

You can find us at:
1/32 Constellation Drive, Rosedale
(09)479-9642