Feeling tired, tense, or just not like yourself?
You’re not alone — and real change might be easier than you think.
At Body & Brain Training Centre, we offer simple daily practices that help you release stress, move your body, and reset your mind— no experience needed.
Based on principles recognised by the WHO, our training supports all four dimensions of health — physical, mental, emotional, and social — through natural, step-by-step change.
Through movement, breathing, and energy work, you’ll begin to feel clearer, lighter, and more connected — from the inside out.
Improve your energy flow, flexibility, body posture and balance. Become stronger with better circulation & fitness.
Meridian stretching for improving energy flow & intestinal health. Helps fight disease & pain, and reduces stress.
Promote inner stillness, reduce stress and feel more relaxed. Increase creativity & think clearer, feel more confident.
Realign your body, release tension, and restore emotional balance—supporting your wellbeing and inner growth.
Join us in person or online—whatever suits you best.
One of our trained instructors will conduct a 1-on-1 private session to check your body’s current energy condition. Knowing your condition will help you better understand how to take care of yourself effectively.
Explore a comprehensive approach to health based on Brain Education — a globally recognised mind-body system that supports physical, mental, emotional, and social wellbeing.
We offer in-person and online classes, workshops, workplace wellness sessions, youth programmes, and instructor certification training.
You’ll find a trusted path to real, lasting change.
