Tai chi Classes | Meditation | Yoga | North Shore, Auckland
Tai chi Classes | Meditation | Yoga | North Shore, Auckland
Body & Brain teaches an innovative form of exercise. We combine yoga and stretching, and tai chi and self-healing exercises with dynamic-energy meditation in one class.
At Body & Brain we use a holistic approach to show you how to use your body’s energy to create health, happiness, and peace through our unique exercise classes and one-on-one healing sessions.
Improve your energy flow, flexibility, body posture and balance. Become stronger with better circulation & fitness.
Meridian stretching for improving energy flow & intestinal health. Helps fight disease & pain, and reduces stress.
Promote inner stillness, reduce stress and feel more relaxed. Increase creativity & think clearer, feel more confident.
Take time for you to realign your body & its meridian flows, & release muscle tension with our one-on-one treatments.
An energy-for-life class for everyone
Deep stretching, twisting and joint rotations exercises to increase flexibility and strength, improve circulation and alignment. These exercises stimulate the body’s energy pathways called meridians.
Learn to relax and shift focus away from busy thoughts through enhanced energy awareness. Dynamic Meditations promotes better sleep and offers stress relief.
