Tai-Chi, Meditation & Yoga Classes

Body & Brain teaches an innovative form of exercise. We combine yoga and stretching, and tai chi and self-healing exercises with dynamic-energy meditation in one class.

At Body & Brain we use a holistic approach to show you how to use your body’s energy to create health, happiness, and peace through our unique exercise classes and one-on-one healing sessions.

What Body & Brain classes will do for you

Good for Body

Improve your energy flow, flexibility, body posture and balance. Become stronger with better circulation & fitness.

Good for Healing

Meridian stretching for improving energy flow & intestinal health. Helps fight disease & pain, and reduces stress.

Good for Mind

Promote inner stillness, reduce stress and feel more relaxed. Increase creativity & think clearer, feel more confident.

Good for You

Take time for you to realign your body & its meridian flows, & release muscle tension with our one-on-one treatments.

TRY A 30-MINUTE PRIVATE INTRODUCTORY SESSION FOR ONLY $50

One of our trained instructors will conduct a 1-on-1 private session to check your body’s current energy condition. Knowing your condition will help you better understand how to take care of yourself effectively. This is important because what you think and your body’s needs sometimes differ. You can get guidance to recover your natural healing senses in your body through an Introductory session.

Our Classes

Choose Your Level and Focus – CONTACT US FOR PRICING FLEXIBILITY AND OPTIONS

Online

Events

Workshops

Instructor Course

On-Site Wellness

Online Classes

Our Body and Brain international partners

Quality of life is important to me and my wife this has certainly improved for us both since taking up yoga and belly button healing

Just when most needed, the solution appeared in the form of Body and Brain training. I have noticed monumental improvements in my general health and wellbeing

It just feels like coming home, there is a sense of family, sharing and fun