Body & Brain teaches an innovative form of exercise. We combine yoga and stretching, and tai chi and self-healing exercises with dynamic-energy meditation in one class.
At Body & Brain we use a holistic approach to show you how to use your body’s energy to create health, happiness, and peace through our unique exercise classes and one-on-one healing sessions.
Improve your energy flow, flexibility, body posture and balance. Become stronger with better circulation & fitness.
Meridian stretching for improving energy flow & intestinal health. Helps fight disease & pain, and reduces stress.
Promote inner stillness, reduce stress and feel more relaxed. Increase creativity & think clearer, feel more confident.
Take time for you to realign your body & its meridian flows, & release muscle tension with our one-on-one treatments.
An energy-for-life class for everyone
Deep stretching, twisting and joint rotations exercises to increase flexibility and strength, improve circulation and alignment. These exercises stimulate the body’s energy pathways called meridians.