Body & Brain teaches an innovative form of exercise. We combine yoga and stretching, and tai chi and self-healing exercises with dynamic-energy meditation in one class.
At Body & Brain we use a holistic approach to show you how to use your body’s energy to create health, happiness, and peace through our unique exercise classes and one-on-one healing sessions.
Improve your energy flow, flexibility, body posture and balance. Become stronger with better circulation & fitness.
Meridian stretching for improving energy flow & intestinal health. Helps fight disease & pain, and reduces stress.
Promote inner stillness, reduce stress and feel more relaxed. Increase creativity & think clearer, feel more confident.
Take time for you to realign your body & its meridian flows, & release muscle tension with our one-on-one treatments.
One of our trained instructors will conduct a 1-on-1 private session to check your body’s current energy condition. Knowing your condition will help you better understand how to take care of yourself effectively.
This is important because what you think and your body’s needs sometimes differ.
You can get guidance to recover your natural healing senses in your body through an Introductory session.
Find the right practice for your body, mind, and schedule.
We offer a wide range of in-person and online classes to support your wellbeing journey — from mindful movement and energy work to instructor training and tailored workplace sessions.
