The mediation we teach at Body & Brain is based on rhythmic movement to re-establish synchronicity between your body and your brain. Traditional Korean drumming is the beat that gets your body moving rhythmically and enables you to find your body’s natural rhythm. Vibrational movement of the body allows energy blockages to shake loose and create an inner stillness not only in the body, but also the mind. This stillness and the freeing up of energy aids in the fight against dis-ease and pain.

By re-establishing the natural rhythm of our bodies, we can manage our time and energy and reduce the risk of burnout.

The benefits of our meditation classes here at our studio on the North Shore of Auckland include:

• Cardio fitness
• Better circulation, strength and flexibility
• Reduces stress response and increases relaxation – both mind and body
• Clearer thinking and greater creativity
• Increased confidence
• Greater compassion, empathy and loving kindness to self and others